Keto Recipes

KETO INDIAN FRYBREAD

Ingredients:-

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 2 tbsp psyllium husk powder
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 2 large eggs
  • 1/4 cup hot water
  • 2 tbsp melted butter or ghee
  • Coconut oil or avocado oil for frying

Instructions:-

  1. Prepare the Dough:
    • In a medium bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
    • In a separate bowl, beat the eggs, then add the hot water and melted butter or ghee. Mix well.
    • Combine the wet ingredients with the dry ingredients and stir until a dough forms. Let the dough sit for about 5 minutes to allow the psyllium husk powder to absorb the moisture.
  2. Form the Frybread:
    • Divide the dough into 4 equal portions.
    • Roll each portion into a ball, then flatten into a disc about 1/4 inch thick. If the dough is too sticky, you can lightly dust your hands with additional almond flour.
  3. Fry the Bread:
    • Heat about 1/4 inch of coconut oil or avocado oil in a large skillet over medium heat.
    • Once the oil is hot, carefully place the dough discs into the skillet. Fry for about 2-3 minutes on each side, or until golden brown and crispy.
    • Use a slotted spoon to remove the frybread from the oil and place it on a paper towel-lined plate to drain any excess oil.
  4. Serve:
    • Serve the frybread warm with your favorite toppings, such as sugar-free syrup, whipped cream, or savory toppings like shredded cheese and sour cream.

Tips:

  • Make sure the oil is hot enough before frying the bread to ensure a crispy texture.
  • You can adjust the thickness of the frybread to your preference; thinner discs will be crisper, while thicker ones will be softer.

Enjoy your keto-friendly Indian frybread!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button