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keto Greek Chicken Gyros
Ingredients:
For the Chicken:
- 1 1/2 lbs boneless, skinless chicken thighs
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- Salt and pepper, to taste
For the Tzatziki Sauce:
- 1 cup Greek yogurt (full fat)
- 1 cucumber, grated and excess water squeezed out
- 2 cloves garlic, minced
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tbsp lemon juice
- Salt and pepper, to taste
For the Gyros:
- Keto-friendly flatbreads or lettuce wraps
- Sliced tomatoes
- Sliced red onions
- Chopped fresh parsley
- Feta cheese, crumbled (optional)
Instructions:
- Marinate the Chicken:
- In a large bowl, mix together olive oil, minced garlic, lemon juice, oregano, cumin, coriander, paprika, salt, and pepper.
- Add the chicken thighs and coat them thoroughly with the marinade. Cover and refrigerate for at least 1 hour, preferably overnight for best flavor.
- Cook the Chicken:
- Preheat your grill or a skillet over medium-high heat.
- Remove the chicken from the marinade and cook for about 5-7 minutes per side, or until the chicken is cooked through and has a nice char.
- Remove from heat and let rest for a few minutes before slicing into thin strips.
- Make the Tzatziki Sauce:
- In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and pepper. Mix well and adjust seasoning to taste.
- Refrigerate until ready to use.
- Assemble the Gyros:
- Warm the keto-friendly flatbreads if using, or prepare large lettuce leaves as wraps.
- Spread a generous amount of tzatziki sauce on each flatbread or lettuce leaf.
- Top with sliced chicken, tomatoes, red onions, parsley, and feta cheese if using.
- Roll up the flatbread or wrap the lettuce leaf around the fillings.
- Serve:
- Serve immediately and enjoy your delicious keto Greek chicken gyros!