Keto Recipes

Keto German Geschnetzeltes Sliced Pork


  • 500 g stir fry pork meat (or schnitzel meat), thinly sliced
  • 2 tbsp clarified butter or 1 tbsp butter and 1 tbsp coconut oil
  • 1 smaller onion, finely chopped
  • 200 g brown or white mushrooms, sliced
  • Salt and pepper to taste
  • 2 tbsp chopped parsley
  • 1 cup heavy cream or full-fat coconut cream
  • Optional: 1-2 tsp xanthan gum or another low-carb thickener


  1. Wash the pork meat under cold water, pat it dry with paper towels, and slice it thinly.
  2. Wash the mushrooms and slice them.
  3. Heat the clarified butter or coconut oil in a skillet over medium-high heat.
  4. Add the chopped onion and sauté until translucent.
  5. Add the sliced pork meat to the skillet and cook until browned on all sides.
  6. Add the sliced mushrooms to the skillet and cook until they are softened.
  7. Season with salt and pepper to taste.
  8. Reduce the heat to low and pour in the heavy cream or full-fat coconut cream.
  9. Let the mixture simmer gently for a few minutes until the meat is tender and the sauce has thickened slightly.
  10. If desired, sprinkle in 1-2 teaspoons of xanthan gum or another low-carb thickener to further thicken the sauce.
  11. Serve the keto German Geschnetzeltes sliced pork with your favorite low-carb side dishes such as cauliflower rice, zucchini noodles, or mashed cauliflower.

By replacing the onions with lower-carb vegetables like shallots or green onions and using full-fat ingredients like heavy cream or coconut cream, we can create a keto-friendly version of this classic German dish. Enjoy your keto Geschnetzeltes with all the rich and creamy flavors, without worrying about the carb count!

This keto-friendly adaptation of German Geschnetzeltes Sliced Pork offers a delightful twist on a classic dish, perfectly suited for those following a low-carb lifestyle. By making simple substitutions and adjustments to the traditional recipe, we’re able to create a rich and creamy meal that’s both satisfying and keto-approved.

To begin, we start with thinly sliced pork meat, ensuring it’s lean and tender. This serves as the protein-packed foundation of our dish. Instead of using onions, which can be higher in carbs, we opt for finely chopped shallots or green onions to add flavor without compromising our keto goals. Sliced mushrooms contribute earthy notes and a satisfying texture to the dish, complementing the pork beautifully.

The real magic happens with the sauce. While the original recipe calls for heavy cream or creme fraiche, we swap it out for full-fat coconut cream to keep the dish dairy-free and keto-friendly. The coconut cream adds a luscious richness to the sauce, elevating the flavors and providing a velvety smoothness that coats each bite of meat and mushrooms.

For those who prefer a thicker sauce, a touch of xanthan gum or another low-carb thickener can be added to achieve the desired consistency. This step ensures that our keto German Geschnetzeltes Sliced Pork has all the comforting qualities of the original dish, minus the carb overload.

Served alongside your favorite low-carb sides such as cauliflower rice or zucchini noodles, this keto Geschnetzeltes becomes a complete and satisfying meal that’s sure to please. Whether you’re following a ketogenic diet or simply looking for a delicious and wholesome dinner option, this keto-friendly twist on a classic German favorite is sure to impress. Enjoy the rich flavors and hearty satisfaction of this dish, guilt-free and in line with your low-carb lifestyle goals.

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