Ingredients:
- 1 cup Greek yogurt (full-fat, unsweetened)
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 2 tbsp chia seeds
- 2 tbsp unsweetened shredded coconut
- 2 tbsp keto-friendly sweetener (like erythritol or stevia)
- 1/2 tsp vanilla extract
- 1/4 cup protein powder (unflavored or vanilla, keto-friendly)
Instructions:
- Prepare the Mix:
- In a mixing bowl, combine the Greek yogurt, almond flour, coconut flour, chia seeds, shredded coconut, sweetener, and vanilla extract.
- Mix well until all ingredients are thoroughly combined.
- Add Blueberries:
- Gently fold in the blueberries, being careful not to crush them.
- Shape the Bites:
- Using a spoon or small cookie scoop, form the mixture into bite-sized balls. You can use your hands to shape them if needed.
- Freeze:
- Place the bites on a parchment-lined baking sheet or plate and freeze for about 1-2 hours, or until they are firm.
- Store:
- Once firm, transfer the bites to an airtight container and store them in the freezer. They can be enjoyed straight from the freezer or allowed to thaw for a few minutes for a softer texture.
Tips:
- Protein Powder: Make sure the protein powder you use is keto-friendly and has no added sugars. You can adjust the amount of protein powder based on your preference and protein needs.
- Sweetener: Adjust the amount of sweetener to your taste. Some people prefer a sweeter bite, while others might like it less sweet.
- Mix-ins: Feel free to add other keto-friendly mix-ins like nuts or seeds for extra crunch and nutrition.
