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Indulge in a sumptuous dining experience with our meticulously crafted keto-friendly rendition of the beloved classic, Alice Springs Chicken. This delectable dish is a testament to culinary innovation, combining the richness of grilled chicken breast with the tantalizing flavors of sautéed mushrooms, crispy bacon, melted cheese, and a luscious honey mustard sauce. Perfect for adherents of the ketogenic lifestyle, our recipe promises a satisfying meal without compromising on taste or nutritional value.

Ingredients and Preparation: Begin by preheating your grill or grill pan to medium-high heat, ensuring optimal cooking conditions for the succulent chicken breasts. Seasoned with a delicate blend of salt and pepper, the chicken is then adorned with a drizzle of olive oil, infusing each bite with a hint of Mediterranean allure. Meanwhile, in a skillet over medium heat, tender mushrooms are sautéed to golden perfection, offering a delightful earthy contrast to the savory ensemble. Eight slices of crispy bacon, meticulously cooked to a crisp, add a smoky richness that elevates the dish to gourmet heights.

Crafting the Honey Mustard Sauce: A symphony of flavors awaits as the honey mustard sauce is expertly concocted in a small bowl. Premium mayonnaise, Dijon mustard, and a touch of honey – or a keto-friendly sweetener for those adhering to dietary restrictions – mingle harmoniously with a splash of apple cider vinegar. This delectable sauce strikes the perfect balance between tangy and sweet, enhancing the overall palate experience with its velvety texture and complex flavor profile.

Assembly and Grilling: As the chicken breasts sizzle on the grill, anticipation mounts for the grand finale of this culinary masterpiece. Topped generously with the sautéed mushrooms, crispy bacon, and a decadent layer of shredded cheddar cheese, each breast transforms into a canvas of gastronomic delight. With precision and finesse, the chicken is returned to the grill, allowing the cheese to melt into a golden cascade of indulgence. The tantalizing aroma that wafts from the grill is a prelude to the culinary symphony about to unfold.

Presentation and Garnish: As the grilled Alice Springs Chicken reaches its culinary zenith, a final flourish awaits. Drizzled with the velvety honey mustard sauce, each serving is imbued with a burst of vibrant flavor that tantalizes the taste buds and leaves a lasting impression. A sprinkle of chopped fresh parsley adds a touch of elegance to the dish, elevating its visual appeal and inviting diners to embark on a gastronomic journey like no other.

Conclusion: In every succulent bite of our Grilled Alice Springs Chicken, discerning palates will discover a harmonious fusion of bold flavors and wholesome ingredients. Whether you’re following a ketogenic diet or simply seeking a gourmet indulgence, this culinary masterpiece promises to captivate your senses and leave you craving for more. Prepare to embark on a culinary adventure that transcends expectations and celebrates the artistry of keto cuisine.


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  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 cup sliced mushrooms
  • 8 slices cooked bacon, chopped
  • 1 cup shredded cheddar cheese
  • 1/4 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey or a keto-friendly sweetener (such as erythritol or stevia)
  • 1 tablespoon apple cider vinegar
  • Chopped fresh parsley, for garnish (optional)



  1. Preheat your grill or grill pan to medium-high heat.
  2. Season the chicken breasts with salt and pepper on both sides.
  3. Drizzle olive oil over the chicken breasts and rub to coat.
  4. Grill the chicken breasts for about 6-7 minutes per side, or until cooked through (internal temperature reaches 165°F or 75°C).
  5. While the chicken is cooking, heat a skillet over medium heat and add the sliced mushrooms. Sauté until they are tender and golden brown, about 5-7 minutes. Remove from heat and set aside.
  6. In a small bowl, mix together the mayonnaise, Dijon mustard, honey (or keto sweetener), and apple cider vinegar to make the honey mustard sauce.
  7. Once the chicken is cooked, top each breast with equal amounts of sautéed mushrooms, chopped bacon, and shredded cheddar cheese.
  8. Return the chicken to the grill and close the lid. Cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Remove the chicken from the grill and drizzle with the honey mustard sauce.
  10. Garnish with chopped fresh parsley, if desired, and serve hot.

This keto-friendly version of Alice Springs Chicken is low in carbohydrates and high in protein and healthy fats, making it suitable for those following a ketogenic diet. Enjoy!


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