Whip up a quick and delicious veggie stir-fry with this recipe inspired by Jamie Oliver’s vibrant cooking style. Packed with colorful vegetables and bursting with flavor, it’s a perfect meal for busy weeknights or when you’re craving something healthy and satisfying.
Ingredients:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 onion, sliced
- 1 bell pepper, sliced (any color)
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup sliced mushrooms
- 1 cup snap peas
- 1 cup sliced cabbage
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Directions:
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and sliced onion to the skillet. Stir-fry for 2-3 minutes until fragrant and onion starts to soften.
- Add bell pepper, broccoli, carrots, mushrooms, snap peas, and cabbage to the skillet. Cook, stirring frequently, for 5-7 minutes until vegetables are tender yet crisp.
- In a small bowl, mix together soy sauce, hoisin sauce, and sesame oil. Pour the sauce over the vegetables and toss to coat evenly. Season with salt and pepper to taste.
- Serve the veggie stir-fry hot over cooked rice or noodles.
Variations:
- Add tofu, tempeh, or your favorite protein for added substance.
- Customize the vegetables based on what you have on hand or your personal preferences.
- Experiment with different sauces or seasonings to change up the flavor profile.
Serving Tips:
- Garnish with chopped green onions, cilantro, or sesame seeds for extra flavor and visual appeal.
- Serve alongside a side of steamed edamame or a refreshing cucumber salad.
- Storage Tips:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a skillet or microwave until warmed through before serving.
