In our quest for healthier snacking alternatives, these homemade whole wheat crackers stand out as a perfect combination of flavor, nutrition, and Weight Watchers point efficiency. Crafting your own crackers allows you to control the ingredients, ensuring a wholesome snack that won’t compromise your dietary goals.
Ingredients for Wellness:
Begin with a base of 1 cup of whole wheat flour, introducing the nutritional benefits of whole grains. Complement this with 1/4 cup of flaxseed meal, infusing your crackers with omega-3 fatty acids for heart health. The addition of 1/4 cup of sesame seeds not only imparts a delightful nuttiness but also contributes essential minerals. A touch of baking powder and salt enhances the overall taste profile, while 1/4 cup of olive oil brings healthy monounsaturated fats into the mix.
The Perfect Dough:
The key to achieving the ideal cracker texture lies in the dough. Carefully blend the dry ingredients before incorporating the olive oil. Slowly introduce water, ensuring the dough achieves a smooth and pliable consistency. This process allows you to tailor the moisture level, guaranteeing a perfect balance between crispness and tenderness in the final product.
Customization for Palate Pleasure:
Elevate the flavor profile with optional additions like herbs, spices, or grated Parmesan. Tailor the crackers to your taste preferences, creating a personalized snack experience that keeps you motivated on your Weight Watchers journey.
Artisanal Crafting:
Roll out the dough on a lightly floured surface, exercising precision to attain the desired thickness. The use of a knife or pizza cutter then transforms the dough into neatly sized crackers. This artisanal touch not only provides a sense of accomplishment but also ensures uniformity in baking.
Golden Perfection in the Oven:
Preheat your oven to 350°F (180°C) as you anticipate the transformation of raw dough into golden-brown, crisp crackers. Bake for 12-15 minutes, maintaining a vigilant eye to prevent any burning. This crucial step guarantees that each cracker achieves the perfect balance of texture and flavor.
Cooling for Crispy Satisfaction:
Allow the crackers to cool completely before transferring them to an airtight container. This phase ensures that the crackers retain their optimum crispiness, ready to be enjoyed at any moment.
Incorporate these Wholesome Whole Wheat Crackers into your daily routine, relishing the satisfaction of a nourishing snack that aligns seamlessly with your Weight Watchers goals. This homemade creation not only fulfills your craving for a crunchy delight but also empowers you with the knowledge and control over every nutritious ingredient.
Homemade Crackers 2 Weight Watchers points
Ingredients:
- 1 cup whole wheat flour
- 1/4 cup flaxseed meal
- 1/4 cup sesame seeds
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 1/4 cup water (adjust as needed)
- Optional: Herbs, spices, or grated Parmesan for added flavor
Instructions:
- Preheat your oven to 350°F (180°C).
- In a bowl, mix together the whole wheat flour, flaxseed meal, sesame seeds, baking powder, and salt.
- Add the olive oil to the dry ingredients and mix well.
- Slowly add water to the mixture, stirring continuously until a dough forms. Adjust the amount of water as needed to achieve a smooth and pliable dough.
- If desired, add herbs, spices, or grated Parmesan to the dough for extra flavor.
- On a lightly floured surface, roll out the dough to your desired thickness. Thinner crackers will be crispier.
- Using a knife or a pizza cutter, cut the rolled-out dough into small cracker-sized pieces.
- Place the crackers on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 12-15 minutes or until the crackers turn golden brown and crispy.
- Allow the crackers to cool completely before storing them in an airtight container.
