This W-W Egg Roll in a Bowl is a healthy, easy and satisfying Weight Wat-chers-friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions.
Coursedinner, lunch, supper
CuisineAmerican, Asian, North American
Keywordegg roll in a bowl, ground turkey,
Prep Time10minutes minutes
Cook Time10minutes minutes
Total Time20minutes minutes
Servings10 servings
Calories85kcal
Ingredients
- 1 ½ teaspoon olive oil
- 1 pound ground turkey breast (you can substitute ground chicken breast) (99% fat free)
- 4 teaspoon minced fresh ginger *See NOTES for easy way to grate ginger
- 12 oz -bag of broccoli slaw mix (340 g bag)
- 12 oz -bag of bean sprouts (340g bag)
- ½ bunch – green onions, chopped (4-5 onions)
- 1 cup fresh mushrooms, sliced (227 g container)
- 2 sticks chopped celery
- 5 tablespoon low sodium soy sauce
Garnish
- additional green onions, chopped
- 1 teaspoon sesame seeds
- 2 tablespoon plum sauce
Instructions
- In large, deep skillet or wok, brown ground turkey in olive oil, over medium- high heat, until cooked (no longer pink)
- Add remaining ingredients and cover pan with lid and let cook over medium- low heat until vegetables are soft (about 10 minutes)
Garnish
- Garnish with plum sauce (2 tablespoon is 2 W-W points) and sesame seed (1 teaspoon = 1 WW point) and serve warm. You can serve over brown rice or cauliflower rice, but be sure to calculate the additional points.
Notes
Nutrition Facts
W-W Egg Roll in a Bowl
Amount Per Serving (1 cup)
Calories 85Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 25mg8%
Sodium 308mg13%
Potassium 361mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 14g28%
Vitamin A 196IU4%
Vitamin C 37mg45%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1cup | Calories: 85kcal | Carbohydrates: 5g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 308mg | Potassium: 361mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 37mg | Calcium: 27mg | Iron: 1mg
