Weight Watchers Recipes

Home Made Egg Roll in a Bowl

This W-W Egg Roll in a Bowl is a healthy, easy and satisfying Weight Wat-chers-friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions.

Coursedinner, lunch, supper

CuisineAmerican, Asian, North American

Keywordegg roll in a bowl, ground turkey, 

Prep Time10minutes minutes

Cook Time10minutes minutes

Total Time20minutes minutes

Servings10 servings



  • 1 ½ teaspoon olive oil
  • 1 pound ground turkey breast (you can substitute ground chicken breast) (99% fat free)
  • 4 teaspoon minced fresh ginger *See NOTES for easy way to grate ginger
  • 12 oz -bag of broccoli slaw mix (340 g bag)
  • 12 oz -bag of bean sprouts (340g bag)
  • ½ bunch – green onions, chopped (4-5 onions)
  • 1 cup fresh mushrooms, sliced (227 g container)
  • 2 sticks chopped celery
  • 5 tablespoon low sodium soy sauce


  • additional green onions, chopped
  • 1 teaspoon sesame seeds
  • 2 tablespoon plum sauce


  • In large, deep skillet or wok, brown ground turkey in olive oil, over medium- high heat, until cooked (no longer pink)
  • Add remaining ingredients and cover pan with lid and let cook over medium- low heat until vegetables are soft (about 10 minutes)


  • Garnish with plum sauce (2 tablespoon is 2 W-W points) and sesame seed (1 teaspoon = 1 WW point) and serve warm. You can serve over brown rice or cauliflower rice, but be sure to calculate the additional points.


Nutrition Facts

📋 W-W Egg Roll in a Bowl

Amount Per Serving (1 cup)

Calories 85Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Cholesterol 25mg8%

Sodium 308mg13%

Potassium 361mg10%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 2g2%

Protein 14g28%

Vitamin A 196IU4%

Vitamin C 37mg45%

Calcium 27mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1cup | Calories: 85kcal | Carbohydrates: 5g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 308mg | Potassium: 361mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 37mg | Calcium: 27mg | Iron: 1mg

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