high protein

Protein: 35–45g • Servings: 1 large (or 2 small) • Prep time: 5 minutesNo cooking required. ⭐ Ingredients Cheesecake Layer ¾ cup Greek yogurt (plain, nonfat or 2%) ½ cup…

Crispy • Cheesy • High-Protein • Low-Carb Ingredients 1 cup cottage cheese (small curd or whipped) 1 cup shredded mozzarella cheese Makes about 8 cheese sticks. 🍳 Directions (Full Recipe)…

(a safe alternative often used for hydration, appetite control, and reducing cravings) Ingredients 2 cups (480 ml) water – cold or room temp 2 tbsp lemon juice (fresh preferred) 1–2…

🍦 4-Ingredient High-Protein Ice Cream ⭐ Healthy • High-Protein • Creamy • No-Churn Option Ingredients (Base Version – Vanilla) 1 cup (240g) Greek yogurtUse 0% or 2% for higher protein;…

(Serves 6–8) Ingredients For the Meat Sauce 1 lb lean ground beef or Italian sausage 1 small onion, diced 2 cloves garlic, minced 1 (24 oz) jar marinara sauce 1…

🍓 Bariatric Strawberry Cheesecake Pudding Parfait (Serves 1–2) IngredientsFor the Cheesecake Pudding Layer ½ cup low-fat or fat-free cottage cheese (or ricotta for creamier texture) 2 tbsp Greek yogurt (high-protein)…

🥣 2-Minute High-Protein Chia Pudding (50g Protein)Ingredients (1 large serving) 3 tbsp chia seeds 1 cup unsweetened almond milk (or milk of choice) 1 scoop (30g) vanilla or unflavored whey…

(Makes ~12 bites) Ingredients 1 ripe banana, mashed ½ cup cottage cheese (high-protein or 2–4% for best texture) ½ cup oats (rolled or quick oats) 2 large eggs 1 scoop…

Ingredients (4 servings) For the Meatballs: 1 lb lean ground beef (90–96% lean) 1 small onion, finely chopped 2 cloves garlic, minced ½ cup breadcrumbs (or oat flour for extra…