Posted inBlogs high protein
🍪 Healthy Cookies — No Sugar! No Flour!
🍪 Healthy Cookies — No Sugar! No Flour! Ingredients: 3 ripe bananas, mashed 1/3 cup unsweetened applesauce 2 cups oats (rolled or quick oats) 1/4 cup almond milk (or any…
Posted inBlogs high protein
🔸 High-Protein Black Pepper Chicken Recipe
This Black Pepper Chicken recipe not only provides a high-protein meal that supports muscle health but also offers several health benefits. Black pepper is known for its antioxidant and anti-inflammatory…
Posted inBlogs high protein keto
Cottage Cheese Chips Recipe
Cottage cheese chips are a delicious high-protein snack that supports muscle growth and keeps you full longer. They’re low in carbs and rich in calcium, making them great for bone…
Posted inBlogs high protein
🥗 High Protein Chickpea Salad
🥗 High Protein Chickpea Salad✅ Ingredients: 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked) 1/2 cup cooked quinoa (optional for extra protein + texture) 1/2 cup…