cook time: 45 MINUTES
total time: 45 MINUTES
Green bean soup with beef is rich and tasty keto stew. Beef and green beans in healthy low carb family friendly soup recipe. This is keto recipe for a large family!
INGREDIENTS
- Olive oil or lard 2 TBS
- 1 medium onion chopped 110 g/3.9 oz
- 1 carrot cut in small cubes 70 g/2.5 oz
- 1 red pepper/capsicum 50 g/1.7 oz
- Beef meat cut in small cubes 900 g/32 oz
- Green beans 1000 g/35 oz
- Crushed tomatoes 1 cup/200 ml
- Water 5 cups/1000 ml
- Salt 2 teaspoon or more to taste
- Freshly ground pepper to taste
- Ground paprika 1 TBS
- Powdered garlic 2 tsp
- Turmeric 1 tsp
- Dried basil ½ TBS
- 2 bay leaves
- Crushed chili to taste (optional)
- Sour cream for serving (optional)
INSTRUCTIONS
- For this recipe use large cooking pot or instant pot.
- Fry onion with occasional stirring on a hot lard or olive oil until translucent and golden brown.
- Add meat and continue stirring until meat is browned.
- Add carrot and pepper/capsicum cut in small cubes and stir for 5 minutes.
- After few minutes add green beans cut in small pieces, crushed tomato, water and spices.
- Stir everything and cook in instant pot/pressure pot on high pressure for 30 – 45 minutes.
- If cooking on the stove cook covered for 1 hour or until meat is cooked with occasional stirring.
- When cooked, serve and enjoy!
