Weight Watchers Recipes

Greek Moussaka

Indulge in the exquisite flavors of Greek cuisine with the timeless masterpiece known as Moussaka. This iconic dish, with its layers of tender eggplant, seasoned ground meat, and velvety béchamel sauce, promises a culinary journey through the heart of Greece. Delve into the intricacies of this savory delight as we guide you through the process of crafting a Moussaka worthy of the gods.

Preparing the Ingredients: Begin your culinary adventure by meticulously selecting the freshest ingredients. Opt for plump eggplants, ripe tomatoes, and your choice of either lamb or beef, ensuring a harmonious blend of flavors. As you slice the eggplants, allow them to luxuriate in a sprinkle of salt, drawing out any bitterness and ensuring a delectably tender texture.

Creating the Flavorful Layers: In a symphony of aromas, sauté onions and garlic until they release their savory essence, then join them with the chosen meat, coaxing out rich flavors that dance across the palate. Introduce diced tomatoes, tomato paste, and a medley of aromatic herbs, allowing the ingredients to simmer and mingle, creating a robust sauce that will infuse each layer of Moussaka with warmth and depth.

Perfecting the Béchamel Sauce: Elevate your Moussaka to culinary perfection with a luscious béchamel sauce. Melt butter to a golden hue, whisking in flour until it forms a velvety paste. Slowly infuse milk into the mixture, coaxing it to a creamy consistency, before adding a touch of nutmeg for a subtle, yet tantalizing note of warmth. The final flourish comes with the incorporation of eggs and Parmesan cheese, transforming the sauce into a velvety blanket that envelops each layer of Moussaka in decadence.

Assembly and Baking: With all components prepared, it’s time to orchestrate the symphony of flavors. Layer golden slices of eggplant, ladle on the aromatic meat sauce, and crown the masterpiece with a generous pour of béchamel. As it bakes to golden perfection in the oven, the tantalizing aroma will fill your kitchen, heralding the imminent delight that awaits.

Serving and Enjoyment: As you unveil your creation, bask in the admiration of your guests as they behold the golden perfection of your Moussaka masterpiece. With a flourish, slice into the layers, revealing the melding of flavors and textures that await. Each forkful is a journey through the rich tapestry of Greek cuisine, a celebration of tradition and culinary craftsmanship.

Conclusion: In the realm of Greek cuisine, Moussaka stands as a beacon of culinary excellence, a testament to the artistry and ingenuity of its creators. With its layers of savory delight and velvety béchamel, it invites us to savor the essence of Greece with every bite. Mastering the art of Moussaka is not merely a culinary feat but a cultural experience—a journey through tradition, flavor, and the timeless allure of Greek gastronomy.

For the moussaka:

  • 2 large eggplants, sliced lengthwise
  • 1 lb (450g) ground lamb or beef
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Olive oil for frying

For the béchamel sauce:

  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups milk
  • Pinch of nutmeg
  • Salt and pepper to taste
  • 2 eggs
  • 1/2 cup grated Parmesan cheese


  1. Preheat your oven to 375°F (190°C).
  2. Slice the eggplants lengthwise into about 1/4-inch thick slices. Sprinkle them with salt and let them sit for about 30 minutes to draw out any bitterness. Afterward, rinse them under cold water and pat them dry with paper towels.
  3. Heat some olive oil in a large skillet over medium heat. Fry the eggplant slices in batches until they are golden brown on both sides. Remove them from the skillet and set aside on paper towels to drain any excess oil.
  4. In the same skillet, add a bit more olive oil if needed and sauté the chopped onion and minced garlic until they are soft and translucent.
  5. Add the ground meat to the skillet and cook until browned, breaking it apart with a spoon as it cooks.
  6. Stir in the diced tomatoes, tomato paste, dried oregano, dried thyme, salt, and pepper. Let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
  7. While the meat sauce is simmering, prepare the béchamel sauce. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for a couple of minutes until it forms a paste and starts to turn golden.
  8. Gradually whisk in the milk, stirring constantly to prevent lumps from forming. Cook the sauce until it thickens enough to coat the back of a spoon.
  9. Season the béchamel sauce with nutmeg, salt, and pepper to taste.
  10. In a small bowl, beat the eggs. Gradually whisk in a ladleful of the hot béchamel sauce to temper the eggs. Then, pour the egg mixture back into the saucepan with the remaining béchamel sauce, whisking constantly.
  11. Remove the saucepan from the heat and stir in the grated Parmesan cheese until it’s fully melted and incorporated.
  12. To assemble the moussaka, arrange half of the fried eggplant slices in the bottom of a greased baking dish. Spread the meat sauce evenly over the eggplant layer. Then, layer the remaining eggplant slices on top.
  13. Pour the béchamel sauce over the top layer of eggplant, spreading it out evenly with a spatula.
  14. Bake the moussaka in the preheated oven for about 45 minutes to 1 hour, or until the top is golden brown and bubbly.
  15. Let the moussaka cool for a few minutes before slicing and serving.
  16. Enjoy your homemade Greek Moussaka!

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