Food & Recipes

Diabetic-Friendly Roasted Cauliflower Steaks Ingredients 1 large cauliflower (cut into 1-inch thick “steaks”) 2 tbsp olive oil 1 tsp garlic powder 1 tsp paprika (or smoked paprika) ½ tsp turmeric…

Diabetic-Friendly Crispy Wontons (Baked/Air-Fried) Ingredients Filling 1 cup shredded chicken or paneer (low-fat) 2 tbsp cream cheese (light) or Greek yogurt 1 tbsp chopped green onions 1 tsp garlic (minced)…

Diabetic-Friendly “Fried” Catfish Ingredients 2 catfish fillets ½ cup almond flour (or chickpea flour) 2 tbsp cornmeal (optional, for texture) 1 tsp paprika ½ tsp garlic powder ½ tsp cayenne…

Diabetic-Friendly Creamy Fruit Salad with Nuts Ingredients 1 cup strawberries (sliced) 1 cup apple (with skin, diced) ½ cup pear (diced) ½ cup pomegranate seeds 10–12 almonds (chopped) 6–8 walnuts…

Diabetic-Friendly Tomato Sandwich Ingredients 2 slices whole grain or low-carb bread 1 medium tomato (sliced) 1–2 tbsp Greek yogurt (instead of mayo) 1 tsp olive oil (optional) Salt, black pepper…

Diabetic-Friendly Wonton Soup Ingredients For the wontons 200 g ground chicken or turkey (lean) 1 cup finely chopped cabbage or spinach 2 green onions (chopped) 1 tsp grated ginger 1…

Diabetic-Friendly Fried Green Tomatoes Ingredients 3–4 firm green tomatoes (sliced ¼-inch thick) ½ cup almond flour (or chickpea flour for a nut-free option) ¼ cup cornmeal (optional, use a small…

Diabetic-Friendly Strawberry Cheesecake Wonton Bites 🧾 Ingredients (10–12 bites) 10–12 wonton wrappers ½ cup cream cheese (softened, low-fat if preferred) 2–3 tbsp powdered erythritol or stevia blend ½ tsp vanilla…

Diabetic-Friendly Roasted Pears with Berries & Blue Cheese 🧾 Ingredients (2–3 servings) 2 firm pears (halved, seeds removed) ½ cup berries (strawberries, blueberries, or raspberries) 40–50g blue cheese (crumbled) 1…