Why You’ll Love This Recipe
- No Flour Needed – Made entirely from oats, this bread is naturally gluten-free and packed with fiber.
- Quick and Easy – No yeast, no kneading, and no waiting for the dough to rise.
- Healthy and Nourishing – Oats provide slow-digesting carbs, protein, and essential nutrients, making this bread a great option for a balanced diet.
- Perfect for Any Occasion – Enjoy it with butter, jam, avocado, or as a base for sandwiches.
- Customizable – Add nuts, dried fruits, or spices to create your own unique version.
Ingredients
| Ingredient | Amount |
|---|---|
| Oat flakes (gluten-free if needed) | 90 g |
| Salt | A pinch |
| Baking soda | 1 teaspoon |
| Mixed seeds | 2 tablespoons |
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
Step 2: Prepare the Dry Ingredients
- In a mixing bowl, combine oat flakes, salt, and baking soda.
- Add the mixed seeds and stir well.
Step 3: Form the Dough
- Gradually add water (as needed) and mix until a soft dough forms.
- Let the dough rest for 10 minutes to allow the oats to absorb moisture.
Step 4: Bake the Bread
- Transfer the dough to the prepared baking dish.
- Bake for 25-30 minutes, or until the top is golden brown and the bread is firm to the touch.
Step 5: Cool and Serve
- Let the bread cool completely before slicing.
- Enjoy as is, toasted, or with your favorite toppings!
Nutritional Information (Per Serving, Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 18g |
| Protein | 4g |
| Fat | 3g |
| Fiber | 3g |
The Benefits of Baking with Oats
Oats are often seen as just a breakfast ingredient, but they are so much more. They are a superfood in the world of grains, offering numerous health benefits while being naturally gluten-free, high in fiber, and rich in essential minerals.
1. A Heart-Healthy Choice
Oats contain beta-glucan, a type of soluble fiber known to lower cholesterol and promote heart health. Regular consumption of oats can help reduce the risk of heart disease and support overall cardiovascular health.
2. Keeps You Full for Longer
Unlike white bread, which can cause blood sugar spikes, oat-based bread provides a steady release of energy, keeping you fuller for longer and reducing cravings.
