3 SP freestyle (Blue & purple) 5SP green/5PP
I am compensated for my time but all opinions are entirely my own. I feel beyond lucky to collaborate with Flatout because they truly are a favorite of mine and have been along my whole weight loss journey. On any given week you can find their bread in my grocery cart and I have several recipe creations on my blog to put them to good use. With my latest recipe I was all about the freestyle program on weight watchers, these Flatout eggs benedict are so tasty, easy to make and just 3 smart points each!
INGREDIENTS
- 2 Flatout fold it’s 5 grain and flax
- 4 slices Canadian bacon
- 4 slices tomato
- 1 teaspoon olive oil
- 4 eggs
- 1 tablespoon apple cider vinegar
- ⅓ cup non fat plain greek yogurt
- 1 tablespoon light mayonnaise
- ½ tablespoon dijon mustard
- ½ tablespoon fresh squeezed lemon
- 1 teaspoon light butter
- Dash of salt & pepper
INSTRUCTIONS
- Fill a skillet half way with water, add your vinegar and bring to a boil over high heat on stove. Reduce to simmer and break your eggs one at a time into the water, cook for 4-5 minutes.
- In a separate pan you can cook your bacon, add 1 teaspoon olive oil and cook bacon few minutes on each side.
- For sauce, in a microwave safe bowl whisk together your yogurt, mayo, mustard and lemon juice. Microwave for 30 seconds, then stir in butter.
- Cut your fold it’s in half. Top with 1 slice of bacon, tomato, a dash of salt & pepper, egg and sauce.
- Serve immediately, makes 4 servings.
NOTES
SP freestyle- 3 (blue & purple)using WW recipe builderSmart points- 5 (green) using SP calculatorPoints plus- 5 using PP calculatorNutritional info.. Calories.. 177…Fat 9.5g…Sat fat 2.5g…Carbs 9.6g..Fiber 3.5g…Sugar 1.2g..Protein 15.6g using My Fitness Pal
