Weight Watchers Recipes
Easy Vegetable Stir Fry -Zero Points on Weight Watchers Blue!
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Ingredients:
- 4 cups mixed vegetables (e.g., broccoli florets, bell peppers, snap peas, carrots, mushrooms)
- 1 tablespoon soy sauce
- 1 tablespoon low-sodium teriyaki sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1 tablespoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- Cooking spray
Instructions:
- Prepare Vegetables:
- Wash and chop the vegetables into bite-sized pieces.
- Make Stir Fry Sauce:
- In a small bowl, whisk together soy sauce, teriyaki sauce, rice vinegar, sesame oil, grated ginger, and minced garlic.
- Cook Vegetables:
- Heat a large skillet or wok over medium-high heat and coat it with cooking spray.
- Add the chopped vegetables to the skillet and stir-fry for 5-7 minutes until they are crisp-tender. Season with salt and pepper to taste.
- Add Sauce:
- Pour the stir fry sauce over the vegetables and toss to coat evenly. Cook for an additional 2-3 minutes.
- Optional Thickening:
- If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Stir the slurry into the vegetable mixture and cook for an extra minute until the sauce thickens.
- Serve:
- Remove the skillet from heat and serve the vegetable stir fry hot. You can serve it over cauliflower rice or eat it on its own.