Ingredients:
- 8 large eggs
- ¼ cup milk (whole milk, heavy cream, or a dairy-free alternative)
- 1 tablespoon olive oil or butter
- 1 small onion, diced
- 1 bell pepper, diced (optional)
- 1 cup spinach or other leafy greens (optional)
- 1 cup shredded cheese (cheddar, mozzarella, feta, or a mix)
- Salt and pepper to taste
- Optional add-ins: cooked bacon, sausage, mushrooms, tomatoes, herbs (e.g., parsley, basil)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Veggies:
- Heat the olive oil or butter in an oven-safe skillet (cast-iron or a nonstick skillet works well) over medium heat.
- Add the diced onion and bell pepper (if using), and sauté for 4-5 minutes until softened.
- If you’re using spinach or other leafy greens, add them in during the last minute of sautéing and cook until wilted. Remove from heat and set aside.
3. Whisk the Eggs:
- In a bowl, whisk together the eggs and milk. Season with salt and pepper to taste.
4. Combine the Ingredients:
- Add the sautéed vegetables (and any optional add-ins like cooked bacon, sausage, or cheese) to the skillet with the veggies. Spread them out evenly.
- Pour the egg mixture over the vegetables in the skillet, making sure everything is evenly covered.
- Sprinkle the shredded cheese evenly over the top.
5. Cook the Frittata:
- Let the frittata cook on the stovetop for about 2-3 minutes on low heat, just to set the edges.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly browned on top.
- You can check doneness by inserting a knife or toothpick in the center—it should come out clean.
6. Serve:
- Let the frittata cool for a couple of minutes before slicing into wedges. Serve warm or at room temperature.
Tips & Variations:
- Meat Options: Add cooked bacon, sausage, or ham for a heartier frittata.
- Veggies: Feel free to add mushrooms, zucchini, tomatoes, or roasted veggies to your frittata for more flavor and variety.
- Herbs: Fresh herbs like basil, parsley, thyme, or chives can be mixed into the egg mixture for extra flavor.
- Dairy-Free: Use a dairy-free milk alternative and omit the cheese or use dairy-free cheese to make the frittata dairy-free.
Enjoy Your Easy Frittata!
Frittatas are super customizable, so you can mix and match your favorite ingredients. They’re great for using up leftovers and are perfect for meal prepping. Plus, they’re a tasty, satisfying, and nutritious meal!
