Dole Pineapple Whip

Ingredients:

• 1 medium ripe pineapple, peeled, cored, and cut into chunks (about 4 cups)
• 1 cup coconut milk (or other milk of your choice)
• 2 tablespoons honey or sweetener of choice (adjust to taste)
• 1 teaspoon vanilla extract
• Juice of 1 lime (optional, for a bit of tanginess)

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Instructions:

1. Prepare the Pineapple:
   • Peel the pineapple, remove the core, and cut it into chunks. You can also use canned pineapple chunks if fresh is not available.
2. Freeze the Pineapple:
   • Arrange the pineapple chunks in a single layer on a baking sheet lined with parchment paper or a silicone mat. Freeze for at least 1-2 hours until the pineapple is firm.
3. Blend the Ingredients:
   • In a blender or food processor, combine the frozen pineapple chunks, coconut milk, honey (or sweetener), vanilla extract, and lime juice (if using).
   • Blend until smooth and creamy. You may need to stop and scrape down the sides a few times to ensure everything is blended evenly.
4. Serve:
   • Serve immediately for a soft-serve consistency. If you prefer a firmer texture, transfer the mixture to a container and freeze for about 30 minutes to 1 hour before serving.
5. Garnish (optional):
   • Garnish with fresh pineapple wedges, mint leaves, or a sprinkle of toasted coconut flakes if desired.

Enjoy your homemade Dole Pineapple Whip!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE