BlogsketoKeto Recipes

Crispy Keto Chicken Strips: A Low-Carb Delight

Indulging in flavorful, crispy chicken strips is a culinary pleasure that many crave, but for those adhering to a low-carb or ketogenic lifestyle, traditional breaded versions can be off-limits. Fear not, for we present a delightful solution: Crispy Keto Chicken Strips. This recipe offers all the satisfaction of crunchy, succulent chicken without the guilt of excess carbohydrates. Perfect for health-conscious foodies seeking a delicious yet wholesome meal, these chicken strips are bound to become a staple in your kitchen repertoire.

Ingredients and Preparation: To craft these delectable strips, begin by gathering the following ingredients: boneless, skinless chicken breasts, almond flour, Parmesan cheese, garlic powder, paprika, salt, black pepper, and eggs. The process is straightforward yet yields extraordinary results. Start by cutting the chicken breasts into strips, then prepare a coating mixture combining almond flour, grated Parmesan cheese, and a blend of aromatic spices including garlic powder, paprika, salt, and black pepper. Next, dip each chicken strip into beaten eggs, ensuring thorough coverage, before generously coating them in the almond flour mixture. This dual-layering technique guarantees a satisfyingly crisp exterior with each bite.

Cooking Process: Achieving the perfect texture for these keto chicken strips requires a two-step cooking approach. Begin by heating a quality cooking oil, such as avocado or coconut oil, in a skillet over medium-high heat. Once the oil is hot, carefully add the coated chicken strips in batches, ensuring they have ample space to cook evenly. Allow each strip to sizzle and golden to perfection, typically requiring 2-3 minutes per side. Once crisped to satisfaction, transfer the strips to a lined baking sheet and finish them in the oven. This final baking step ensures the chicken is cooked through while maintaining its irresistible crunch.

Presentation and Serving Suggestions: The beauty of these Crispy Keto Chicken Strips lies not only in their taste but also in their versatility. Serve them as a standalone appetizer, accompanied by an array of dipping sauces such as sugar-free barbecue sauce or creamy ranch dressing. For a more substantial meal, pair the strips with a vibrant salad tossed in a tangy vinaigrette or alongside a medley of roasted vegetables. Their appeal extends beyond dinner tables to picnics, potlucks, and lunchboxes, offering a portable, satisfying option for any occasion.

Conclusion: In the realm of low-carb delights, Crispy Keto Chicken Strips reign supreme, offering a tantalizing solution for those craving the crunch of breaded chicken without sacrificing their dietary goals. With a simple yet flavor-packed recipe, these strips cater to the discerning palates of health-conscious foodies everywhere. Whether enjoyed as a savory snack or a hearty meal, these chicken strips are sure to become a beloved favorite, providing a guilt-free indulgence that nourishes both body and soul.


image 2024 03 05T20 35 54 869Z


  • 1 lb boneless, skinless chicken breasts, cut into strips
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Cooking oil (such as avocado oil or coconut oil), for frying



  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, mix together the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. In another shallow dish, beat the eggs.
  4. Dip each chicken strip into the beaten eggs, allowing any excess to drip off.
  5. Then coat the chicken strip in the almond flour mixture, pressing gently to adhere the coating.
  6. Heat cooking oil in a large skillet over medium-high heat.
  7. Once the oil is hot, add the coated chicken strips in batches, making sure not to overcrowd the pan.
  8. Cook the chicken strips for about 2-3 minutes on each side, or until golden brown and crispy.
  9. Transfer the cooked chicken strips to the prepared baking sheet.
  10. Once all the chicken strips are fried, place the baking sheet in the preheated oven and bake for an additional 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  11. Serve the crispy keto chicken strips hot with your favorite dipping sauce, such as sugar-free barbecue sauce or ranch dressing.

Enjoy your low-carb delight!


Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button