ketoKeto Recipes

Chicken-fried steak

Ingredients:

  • 2 (6 oz) beef cube steaks (or any other tender cut of beef)
  • 1/2 cup almond flour (for dredging)
  • 1/4 cup coconut flour (for dredging)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 large egg (for egg wash)
  • 1/2 cup unsweetened almond milk (for egg wash)
  • 1 cup pork rinds (crushed finely, for coating)
  • 2 tbsp ghee or avocado oil (for frying)
  • For Gravy:
    • 1 tbsp ghee or butter
    • 1/4 cup heavy cream
    • 1/4 cup unsweetened almond milk
    • 1/2 tsp garlic powder
    • Salt and pepper to taste

Instructions:

  1. Prepare the Coating:
    • In a shallow bowl, mix the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and pepper.
    • In another shallow bowl, whisk the egg and almond milk together.
    • In a third shallow bowl, crush the pork rinds into fine crumbs for coating.
  2. Coat the Steaks:
    • Dredge the beef steaks in the flour mixture, making sure theyโ€™re well-coated.
    • Dip them into the egg wash, then coat them in the crushed pork rinds.
  3. Fry the Steaks:
    • Heat ghee or avocado oil in a large skillet over medium heat.
    • Once the oil is hot, carefully place the coated steaks in the skillet.
    • Cook for about 3-4 minutes per side, until golden and crispy.
    • Remove the steaks and place them on a paper towel to drain excess oil.
  4. Make the Gravy:
    • In the same skillet, melt ghee or butter over medium heat.
    • Add garlic powder, salt, and pepper, and stir in the heavy cream and almond milk. Cook, stirring constantly until the gravy thickens (about 3-4 minutes).
    • Taste and adjust seasonings if needed.
  5. Serve:
    • Pour the creamy gravy over the crispy steaks and serve hot with your favorite keto sides.

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