Weight Watchers Recipes

cheesy-asparagus-casserole Recipe

Indulge in the tantalizing flavors of our gourmet cheesy asparagus casserole, a dish that elevates the humble vegetable into a culinary masterpiece. Bursting with freshness and rich with creamy textures, this casserole offers a symphony of tastes that will delight even the most discerning palate. Perfect for gatherings or cozy family dinners, this recipe combines the wholesome goodness of fresh asparagus with the irresistible allure of melted cheeses, creating a dish that is both comforting and elegant.

Heading: Ingredients and Preparation

To begin crafting this delectable creation, gather the following ingredients: fresh asparagus, olive oil, cheddar cheese, Parmesan cheese, sour cream, mayonnaise, lemon juice, garlic powder, onion powder, paprika, breadcrumbs, and butter. Trim and cut the asparagus into bite-sized pieces, then sauté them to perfection in olive oil seasoned with salt and pepper. In a mixing bowl, combine a medley of cheeses with sour cream, mayonnaise, and a blend of flavorful spices including garlic, onion, and paprika. Toss the sautéed asparagus in this creamy concoction until evenly coated, then transfer the mixture into a prepared casserole dish.

Heading: Baking and Serving

For an extra touch of indulgence, top the casserole with a sprinkling of breadcrumbs mixed with melted butter. Cover the dish with foil and bake it in a preheated oven until the cheese is molten and bubbly, infusing the kitchen with an irresistible aroma. Once golden brown, remove the foil and allow the casserole to crisp to perfection. As the cheesy asparagus casserole emerges from the oven, its tantalizing fragrance will beckon eager diners to the table. Serve piping hot, allowing the velvety cheese to melt in the mouth with each delectable bite.

Heading: Customization and Variations

This recipe serves as a versatile canvas for culinary creativity, inviting experimentation with various ingredients and flavor profiles. Consider incorporating crispy bacon bits for an added layer of savory goodness, or sprinkle toasted almonds on top for a delightful crunch. For a touch of freshness, garnish the casserole with chopped herbs such as parsley or chives. Those seeking a healthier alternative may opt for Greek yogurt in lieu of sour cream and mayonnaise, maintaining the dish’s creamy texture while reducing fat content.

Heading: Conclusion

In conclusion, our cheesy asparagus casserole epitomizes the essence of gourmet comfort food, offering a harmonious blend of flavors and textures that will leave a lasting impression. Whether served as a side dish or showcased as the main attraction, this culinary masterpiece is sure to captivate the senses and earn accolades from all who partake. Elevate your dining experience with this sumptuous creation and savor the joy of gourmet indulgence.

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cheesy-asparagus-casserole Recipe


  • 1 lb (450g) fresh asparagus, trimmed and cut into bite-sized pieces
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 cup breadcrumbs (optional)
  • 1 tablespoon melted butter (optional)


  1. Preheat your oven to 375°F (190°C). Grease a casserole dish and set it aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the asparagus pieces and season with salt and pepper. Sauté for about 5-7 minutes, or until the asparagus is tender but still crisp. Remove from heat and set aside.
  3. In a mixing bowl, combine the shredded cheddar cheese, grated Parmesan cheese, sour cream, mayonnaise, lemon juice, garlic powder, onion powder, and paprika. Mix until well combined.
  4. Add the sautéed asparagus to the cheese mixture and stir until the asparagus is evenly coated.
  5. Transfer the mixture to the prepared casserole dish and spread it out evenly.
  6. If desired, combine the breadcrumbs and melted butter in a small bowl. Sprinkle the breadcrumb mixture over the top of the casserole.
  7. Cover the casserole dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  8. Remove the foil and bake for an additional 5-10 minutes, or until the top is golden brown.
  9. Serve hot and enjoy your cheesy asparagus casserole!

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