Craving a rich, decadent dessert while staying true to your carnivore lifestyle? This carnivore lava cake is the perfect treat, combining the indulgence of a molten chocolate center with only carnivore-friendly ingredients. Here’s how to make it:
Ingredients:
4 oz (about 1/2 cup) of unsweetened baking chocolate
1/2 cup of butter
large eggs
2 egg yolks
1/4 cup of powdered erythritol (or preferred sweetener)
1/4 tsp vanilla extract (optional)
A pinch of salt
1 tbsp heavy cream (optional for extra richness)
Instructions:
Preheat the Oven:
Preheat your oven to 425°F (220°C). Grease two ramekins (or muffin tins) generously with butter to ensure easy removal after baking.
Melt the Chocolate and Butter:
In a small saucepan, melt the unsweetened chocolate and butter over low heat, stirring frequently. Once completely melted and smooth, remove from the heat and allow to cool slightly.
Prepare the Batter:
In a separate bowl, whisk together the eggs, egg yolks, erythritol, and a pinch of salt until well combined and slightly frothy. You can use an electric mixer for quicker results. Then, slowly pour in the melted chocolate and butter mixture, mixing until fully incorporated. If you want a richer consistency, add in the heavy cream at this stage.
Fill the Ramekins:
Pour the chocolate batter evenly into the prepared ramekins, filling them about 3/4 full. Make sure the batter is smooth and even.
Bake:
Bake the lava cakes in the preheated oven for about 12-15 minutes. The edges should be set, but the center will still look slightly wobbly. The key is to avoid over-baking so that the center stays molten when you cut into it.
Cool Slightly:
Once baked, remove the cakes from the oven and let them cool for about 1-2 minutes. This step is important for ensuring that the center stays molten while still allowing the cake to hold its shape.
Serve:
Carefully run a knife around the edge of each ramekin to loosen the cake, and then invert the ramekin onto a plate. The cake should release easily and, when you cut into it, the molten center should flow out beautifully.
Optional Topping:
Top with whipped heavy cream or a sprinkle of sea salt for a contrast in flavor, though the cake is rich enough on its own.
This carnivore lava cake is the ultimate indulgence without any carbs, using only wholesome, animal-based ingredients. Perfect for satisfying your sweet tooth on a carnivore diet! Enjoy
