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In the pursuit of a delectable yet health-conscious culinary experience, our Weight Watchers Approved California Spaghetti Salad stands as a shining example. Bursting with vibrant colors and robust flavors, this wholesome dish is not just a feast for the eyes but a celebration of nutritious ingredients meticulously crafted to align with your wellness goals.

Ingredients for Culinary Harmony:

Begin this culinary journey by selecting ingredients that harmonize effortlessly. Opt for 8 oz of whole wheat spaghetti, infusing a nutty richness while upping the fiber content. Elevate the visual appeal with a cup of halved cherry tomatoes, a diced cucumber, a vibrant bell pepper, and a finely chopped red onion. The optional inclusion of 1/4 cup of sliced black olives adds a savory undertone, complementing the freshness of 1/4 cup of chopped parsley.

Dressing Elegance:

The secret to the salad’s sophistication lies in its dressing. Whisk together 3 tablespoons of heart-healthy olive oil, 2 tablespoons of red wine vinegar for a zesty kick, a teaspoon of Dijon mustard for a touch of piquancy, and a minced clove of garlic to infuse a subtle depth. Season this elixir with salt and pepper, transforming it into a tantalizing dressing that unites the disparate elements of the salad into a cohesive culinary masterpiece.

Culinary Symphony:

The artful assembly of this California Spaghetti Salad is a symphony of textures and flavors. Toss the cooked spaghetti with the colorful ensemble of cherry tomatoes, cucumber, bell pepper, red onion, and parsley. The dressing, meticulously crafted, is then poured over, each ingredient bathed in the essence of culinary finesse.

Chilling Sophistication:

Allow the salad to marinate in its flavors by refrigerating for a minimum of 30 minutes. This chilling process not only enhances the taste but also intensifies the salad’s visual allure. As the ingredients meld, the result is a culinary masterpiece that effortlessly merges nutrition and indulgence.

Serving Suggestions:

Before presenting this culinary creation, give the salad a final toss to ensure an even distribution of flavors. Adjust the seasoning if necessary, and serve this Weight Watchers Approved California Spaghetti Salad with pride, knowing that each bite is a step towards both culinary delight and personal wellness.


In the realm of health-conscious gastronomy, our California Spaghetti Salad is a beacon of culinary brilliance. A tapestry of nutrient-rich ingredients woven together with an exquisite dressing, this recipe transcends the ordinary, proving that eating well can be both a nourishing and pleasurable experience. Embrace the symphony of flavors, colors, and textures in each bite, savoring a dish that not only delights the palate but also aligns with your commitment to a healthier lifestyle.

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For the Salad:

  • 8 ounces spaghetti, cooked and cooled
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers (mix of colors), diced
  • 1/2 cup black olives, sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup feta cheese, crumbled (optional)
  • 1/4 cup sunflower seeds or pine nuts (optional)

For the Dressing:

  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • Salt and black pepper to taste


  1. In a large mixing bowl, combine the cooked and cooled spaghetti with cherry tomatoes, cucumber, bell peppers, black olives, red onion, and fresh parsley.
  2. In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper. Adjust the seasonings to taste.
  3. Pour the dressing over the pasta and vegetables. Toss everything together until well coated.
  4. If using, sprinkle crumbled feta cheese and sunflower seeds or pine nuts over the top of the salad.
  5. Refrigerate the California Spaghetti Salad for at least 1-2 hours before serving to allow the flavors to meld.
  6. Before serving, toss the salad again and adjust the seasoning if necessary.
  7. Serve chilled and enjoy this refreshing and flavorful California Spaghetti Salad!

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