Cabbage Recipe for Weight Loss

Ingredients:

• 4 cups green cabbage, thinly sliced
• 1 cup bell peppers (any color), sliced
• 1 cup carrots, julienned
• 1 cup broccoli florets
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated (optional)
• 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil (optional)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Fresh cilantro or green onions for garnish (optional)

Instructions:

1. Prepare the Vegetables: Wash and slice all the vegetables as indicated.
2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium heat.
3. Sauté Aromatics: Add the minced garlic and ginger (if using) to the skillet. Sauté for about 1 minute until fragrant.
4. Add Vegetables: Add the sliced cabbage, bell peppers, carrots, and broccoli. Stir-fry for about 5-7 minutes, or until the vegetables are tender but still crisp.
5. Season: Drizzle the soy sauce and sesame oil (if using) over the vegetables. Toss well to combine. Season with salt and pepper to taste.
6. Serve: Remove from heat and transfer to a serving dish. Garnish with sesame seeds and chopped cilantro or green onions, if desired.

Tips:

• Add Protein: To make it a complete meal, consider adding grilled chicken, tofu, or shrimp.
• Spice It Up: Add red pepper flakes or a splash of hot sauce for some heat.
• Meal Prep: This stir-fry can be made in bulk and stored in the refrigerator for up to 3 days, making it great for meal prep.