Cabbage Fat-burning Soup

Ingredients:

• 1 medium head of cabbage, chopped
• 1 large onion, chopped
• 2 celery stalks, chopped
• 1 bell pepper, chopped
• 2 medium tomatoes, diced
• 2 cloves garlic, minced
• 6 cups vegetable or chicken broth (low-sodium)
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1/2 tsp ground black pepper
• 1/2 tsp chili flakes (optional for heat)
• Salt to taste
• Fresh parsley (optional, for garnish)
• 1 tbsp olive oil (optional for sautéing)

Instructions:

1. Prepare the Vegetables: Chop the cabbage, onion, celery, bell pepper, and tomatoes. Mince the garlic.
2. Sauté the Aromatics: In a large pot, heat the olive oil (if using) over medium heat. Add the onions and garlic, and sauté until fragrant and translucent, about 3 minutes.
3. Add the Broth and Vegetables: Add the chopped cabbage, celery, bell pepper, and tomatoes to the pot. Pour in the vegetable or chicken broth. Stir to combine.
4. Season the Soup: Add the turmeric, cumin, black pepper, and chili flakes (if using). Season with salt to taste.
5. Simmer the Soup: Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the vegetables are tender.
6. Blend (optional): If you prefer a smoother texture, use an immersion blender to blend the soup to your desired consistency. Alternatively, you can leave it chunky for a hearty feel.
7. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired.

Benefits:

• Low-Calorie & Filling: This soup is low in calories but packed with fiber, helping you feel full for longer.
• Fat-Burning: Cabbage is rich in antioxidants and promotes a healthy metabolism.
• Keto-Friendly: This recipe is low in carbs, making it a great choice for anyone following a ketogenic diet.