Posted inAir Fryer Recipes Blogs

Air Fryer Shepherd’s Pie

(Serves 4) Ingredients For the filling: 1 lb (450 g) ground lamb (or beef for “cottage pie”) 1 medium onion, diced 2 cloves garlic, minced 1 cup carrots, diced 1…
Posted inAir Fryer Recipes Blogs

Air Fryer Beef Liver and Onions

(Serves 2–3) Ingredients 1 lb beef liver, thinly sliced 1 medium onion, thinly sliced ¼ cup all-purpose flour (or almond flour for low-carb) 2 tbsp olive oil or melted butter…
Posted inBlogs high protein

High-Protein Blender Dessert

(serves 2, make twice a week!) Ingredients 1 cup Greek yogurt (unsweetened, full-fat or 2%) 1/2 cup cottage cheese (small curd for creaminess) 1 scoop protein powder (vanilla or chocolate)…
Posted inBlogs high protein

High-Protein Lemon Mousse

Ingredients (Serves 2–3) 1/2 cup Greek yogurt (unsweetened, full-fat or 2%) 1/2 cup cottage cheese (small curd) 1/4 cup protein powder (vanilla or unflavored whey or plant-based) 2–3 tbsp lemon…