Posted inBlogs Vegan Recipes

🌟 Vegan Enchilada Casserole

Serves: 6 Prep time: 20 min Cook time: 30–35 min Total time: 55 min Ingredients For the Filling 1 tbsp olive oil 1 medium onion, diced 3 cloves garlic, minced…
Posted inBlogs Vegan Recipes

⭐ BEST Vegan Stuffed Shells

Makes: 20–24 stuffed shells Prep time: 25 min Cook time: 30–35 min Total time: 1 hour Ingredients For the Shells 20–24 jumbo pasta shells Salt (for pasta water) For the…
Posted inBlogs Vegan Recipes

Vegan Potato Leek Soup

Ingredients (Serves 4–6) Vegetables 3 large leeks, white + light green parts only 4 medium potatoes (Yukon Gold or Russet), peeled and diced 1 medium onion, chopped 3 cloves garlic,…
Posted inBlogs high protein

High-Protein Turkish-Style Bread

Makes: 6 small breadsProtein: ~10–15g per bread (depending on protein flour) IngredientsDry 1½ cups high-protein flour (or whole wheat flour + whey) Option A: 1 cup whole wheat flour +…
Posted inBlogs high protein

High-Protein Crispy Chicken Fritters

Serves: 4Protein: ~35–40g per servingPrep Time: 15 minutesCook Time: 15–20 minutes Ingredients Fritters 1 lb ground chicken (or shredded chicken) 1 cup egg whites (or 4 large eggs) 1 cup…
Posted inBlogs high protein

Cheesy Protein Bake

Serves: 4Protein: ~55g per servingPrep Time: 15 minutesBake Time: 25–30 minutes Ingredients Protein Base 1.5 lbs (680g) lean ground turkey or chicken (93% lean)or ground beef if you prefer 1…
Posted inBlogs high protein

Chocolate Frosty Pudding Shots

Makes: 6–8 servingsProtein: ~20–25g per serving Ingredients 1 cup Greek yogurt (0% or 2%) 1 cup cottage cheese (optional but boosts protein & creaminess) 1 scoop chocolate whey protein powder…