Blogs

Ingredients For the crust: 1 1/2 cups almond flour 3 tbsp unsweetened cocoa powder 3 tbsp erythritol (or your preferred keto sweetener) 1/4 cup unsalted butter, melted 1/2 tsp vanilla…

Ingredients 1 cup heavy whipping cream 1 cup unsweetened almond milk 4 large egg yolks 1/2 cup powdered erythritol or monk fruit sweetener (or sweetener of choice, adjust to taste)…

Ingredients: 4 oz cream cheese (softened) 1/4 cup unsalted butter (softened) 1/4 cup heavy cream 1/4 cup powdered erythritol (or your preferred keto sweetener) 1/4 cup strawberries (finely chopped, fresh…

Ingredients: 1 lb ground beef (or thinly sliced steak) 1 green bell pepper, diced 1 red bell pepper, diced 1 small onion, diced 1 cup mushrooms, sliced 3 cloves garlic,…

Ingredients 1 cup sugar-free dark chocolate chips or chopped chocolate 2 tbsp coconut oil 1 cup unsweetened keto-friendly cereal (such as pork rinds, crushed nuts, or puffed quinoa) 1 tbsp…

Ingredients 1 large jicama or 2 medium turnips (jicama is slightly sweeter; turnip has a more potato-like flavor) 2 tbsp olive oil or avocado oil ½ tsp garlic powder ½…

Servings: 4Prep Time: 20 minutesCook Time: 30 minutes Ingredients 2 cups cooked, shredded chicken (rotisserie chicken works great) 1 cup shredded cheese (Mexican blend or Monterey Jack) 8 low-carb tortillas…

Ingredients 1/2 cup (1 stick) unsalted butter, melted 3/4 cup granulated erythritol (or another keto-friendly sweetener) 3/4 cup unsweetened cocoa powder 3 large eggs 1/4 cup almond flour 1/2 tsp…

Servings: 6-8Prep Time: 15 minutesCook Time: 25 minutes Ingredients: 1 lb (450 g) ground beef (80/20 or leaner) 1 small onion, diced 1 bell pepper (green or red), diced 2…