Blogs

🛒 Ingredients (Makes 2 chaffles | 1 serving) ½ cup full-fat or low-fat cottage cheese 1 large egg ⅓ cup shredded mozzarella (part-skim works great) 1 tbsp almond flour (optional,…

🛒 Ingredients (Makes 8 patties | 4 servings) 1 lb (450g) lean ground chicken (93–99% lean) ½ cup finely grated zucchini (squeezed dry) ½ cup finely grated carrot ¼ cup…

🛒 Ingredients (1 large serving / 2 smaller servings)Protein Base 1 cup low-fat cottage cheese (2% or fat-free) 5–6 oz grilled or air-fried chicken breast (sliced or chopped) ½ cup…

✅ Why It’s High Protein Lean chicken breast Greek yogurt instead of heavy cream Cottage cheese blended into sauce Parmesan for flavor + extra protein 🛒 Ingredients (4 servings)Chicken 4…

🔥 Protein Boost Strategy Use high-protein bread (or whole-wheat) Add part-skim mozzarella Mix in Greek yogurt + cottage cheese Optional: add shredded chicken for extra protein 🛒 Ingredients (8 servings)…