Broccoli and Cheese Patties
Posted inBlogs Food & Recipes

Broccoli and Cheese Patties

Diabetic-Friendly Broccoli & Cheese Patties ✅ Ingredients 2 cups finely chopped steamed broccoli (well drained & squeezed dry) 1 cup shredded cheddar or mozzarella cheese 2 large eggs ¼ cup…
Diabetic-Friendly Low-Carb Crepes
Posted inBlogs Food & Recipes

Diabetic-Friendly Low-Carb Crepes

Diabetic-Friendly Low-Carb Crepes ✅ Ingredients 4 large eggs ½ cup almond flour 2 tbsp coconut flour ¾ cup unsweetened almond milk (or low-fat milk) 1 tbsp olive oil or melted…
🥞 High-Protein Classic Crepes
Posted inBlogs high protein

🥞 High-Protein Classic Crepes

Makes about 12 thin crepes (8-inch diameter) 🔢 Nutrition (Per crepe, no filling) Calories: ~90 Protein: 8–10g Carbs: 10g Fat: 2.5g 🛒 Ingredients 1 cup all-purpose flour (or white whole…
🧅✨ High-Protein Amish Onion Fritters
Posted inBlogs high protein

🧅✨ High-Protein Amish Onion Fritters

Crispy • Savory • Comforting • Protein-Boosted Inspired by traditional Pennsylvania Dutch–style onion fritters. 🔢 Nutrition (Per fritter – makes 10–12) Calories: ~140 Protein: 9–12g Carbs: 10g Fat: 7g (Depends…