Easy APPLE SALAD Recipe
Ingredients: 2 medium-sized apples, cored and chopped (choose your favorite variety) 1/2 cup chopped celery 1/4 cup chopped walnuts or pecans (optional) 1/4 cup raisins or dried cranberries (optional) 1/2…
Zero Point Egg Salad Sandwich
Ingredients: 6 hard-boiled eggs, peeled and chopped 1/4 cup fat-free Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice Salt and pepper, to taste 1/4 cup finely chopped celery…
How to Make Roasted Garlic Parmesan Zucchini, Squash, and Tomatoes
Ingredients: 2 medium zucchinis, sliced into rounds 2 medium yellow squash, sliced into rounds 1 pint cherry tomatoes, halved 4 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons…
Creamy Tuscan Spaghetti with Jumbo Scallops
Ingredients: 8 oz whole wheat spaghetti (or any WW-friendly pasta) 4 jumbo scallops, cleaned and patted dry 1 tbsp olive oil 2 cloves garlic, minced 1/2 cup cherry tomatoes, halved…
Posted inBlogs Uncategorized Weight Loss Stories
Spinach and Egg Skillet with Cheese
Ingredients: 1 teaspoon olive oil 2 cups fresh spinach leaves 2 large eggs Salt and pepper to taste 1/4 cup shredded reduced-fat cheese (such as cheddar or mozzarella) Instructions: Heat…
Posted inBlogs keto Keto Recipes
Ninja Creami Chocolate Protein milkshake
Ingredients: 1 cup unsweetened almond milk (or any keto-friendly milk alternative) 1 scoop chocolate keto-friendly protein powder 1 tablespoon unsweetened cocoa powder 1 tablespoon almond butter or peanut butter (unsweetened)…
Posted inBlogs keto Keto Recipes
Keto Creamy Garlic Chicken
Ingredients: 4 boneless, skinless chicken breasts Salt and pepper, to taste 2 tablespoons olive oil 4 cloves garlic, minced 1 cup chicken broth 1 cup heavy cream 1/2 cup grated…
Posted inBlogs keto Keto Recipes
Zero Carbs Strawberry Ice Cream
Ingredients: 1 cup heavy cream 1/2 cup unsweetened almond milk (or any keto-friendly milk) 1/2 cup powdered erythritol (or sweetener of your choice) 1/2 teaspoon vanilla extract 1 cup fresh…
Posted inBlogs keto Keto Recipes
Keto Fajita Chicken Breasts Casserole
Ingredients:4 boneless, skinless chicken breasts1 tablespoon olive oil1 red bell pepper, sliced1 green bell pepper, sliced1 onion, sliced2 cloves garlic, minced1 tablespoon fajita seasoning (check for low-carb or make your…