Blogs

🥣 Ingredients (makes ~10 cookies) 1 cup natural peanut butter (or almond butter) 1 scoop vanilla protein powder 1 large egg 2–3 tbsp sweetener (honey, maple syrup, or a low-calorie…

🥣 Ingredients (8 servings) 1 cup unsweetened shredded coconut 1 cup Greek yogurt (plain, thick) 3 large eggs 1 scoop vanilla protein powder ½ cup unsweetened almond milk or regular…

🥣 Ingredients (4–6 servings) Protein & Veggies: 1 lb (450g) chicken breast, diced or shredded 2 bell peppers (any color), sliced 1 medium onion, sliced 2 cloves garlic, minced Fajita…

🍗 Buffalo Chicken Mozzarella Bombs (High Protein) 🥣 Ingredients (makes about 8 bombs) 1 lb (450g) cooked shredded chicken breast 1 cup shredded mozzarella cheese ½ cup cream cheese (softened)…

🥦 High-Protein Crispy Roasted Cauliflower 🥣 Ingredients 1 medium cauliflower head, cut into florets 2 large eggs (or ½ cup Greek yogurt for coating) ½ cup chickpea flour or almond…