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Yield: 8 rollsPrep Time: 15 minutesBake Time: 18–22 minutes 🔢 Macros (Per Roll) Calories: ~170 Protein: 14–16g Carbs: 18–20g Fat: 4–5g (Macros vary slightly by flour + cottage cheese brand.)…

Yield: 8 biscuitsPrep Time: 10 minutesBake Time: 15–18 minutes 🔢 Macros (Per Biscuit) Calories: ~180–200 Protein: 12–15g Carbs: 18–22g Fat: 5–7g (Macros depend on protein powder + yogurt brand.) 🛒…

Serves: 8 slicesPrep Time: 15 minutesCook Time: 40–45 minutes 🔢 Macros (Per Slice – 1/8 pan) Calories: ~310 Protein: 32–36g Carbs: 18–22g Fat: 10–12g (Based on lean turkey sausage +…

Yield: 1 large jar (or 2 smaller servings)Prep Time: 5 minutesChill Time: 4+ hours (overnight best) 🔢 Macros (Full Jar) Calories: ~420 Protein: 38–45g Carbs: 55–60g Fat: 8–10g Fiber: 8–10g…

Yield: 1 servingPrep Time: 3 minutesTotal Time: 3 minutes 🔢 Macros (Approximate) Calories: 190–210 Protein: 30g Carbs: 5–7g Fat: 3–4g Sugar: 1g (Based on 1 bottle Premier Protein + sugar-free…

Serves 4 🔢 Macros (Per Serving) Calories: ~480 Protein: 48–52g Carbs: 35–40g Fat: 14–16g (Based on 93% lean beef and Greek-yogurt mashed potatoes.) 🛒 Ingredients Beef & Gravy 1.5 lbs…

🛒 Full Ingredient List (Makes 12–14 bites) 1 cup old-fashioned rolled oats ½ cup natural creamy peanut butter ⅓ cup mini chocolate chips ½ cup vanilla or unflavored whey protein…

🔢 Macros (Full Recipe – 1 Large Serving) Calories: ~430 Protein: 45–50g Carbs: 35–40g Fat: 14–16g Fiber: 5–6g (Macros will vary slightly based on brand choices.) 🛒 Ingredients 1 medium…

🔢 Macros (approx. per serving – 1/4 batch) Calories: ~140 Protein: 18–20g Carbs: 2–3g Fat: 5–6g (Makes about 4 servings) 🛒 Ingredients 1 cup low-fat shredded mozzarella 1/2 cup unflavored…