Weight Watchers Recipes

Baked Zucchini with Tuna: A Delicious Everyday Recipe

Are you tired of the same old dinner routine? Looking to spice things up in the kitchen? Well, you’re in luck! Baked zucchini with tuna is here to save the day. This delectable dish combines the freshness of zucchini with the savory goodness of tuna, creating a symphony of flavors that will tantalize your taste buds.

2. Ingredients

Gather your ingredients for this culinary adventure:

  • 2 zucchini
  • Salt
  • 1 onion
  • Dill
  • 3 eggs
  • Black pepper
  • 2 tablespoons of mayonnaise
  • 3 tablespoons of plain flour
  • 1 teaspoon of baking powder
  • 200 g of canned tuna
  • 2 boiled eggs
  • 100 g of cheese
  • Plant oil
  • 1 tablespoon of breadcrumbs

3. Preparation of Zucchini Mixture

Let’s kick things off by preparing the zucchini mixture:

  • Slice the zucchini and sprinkle with salt. Allow it to sit for 15 minutes, then squeeze out the excess moisture.
  • Chop the onion and dill, and mix them with the zucchini.
  • In a bowl, combine 3 eggs, black pepper, mayonnaise, flour, and baking powder. Mix well and add to the zucchini mixture.

4. Preparation of Tuna Mixture

Now, onto the tuna mixture:

  • In a separate bowl, mix together canned tuna, boiled eggs (chopped), and cheese.

5. Assembly and Baking

It’s time to bring everything together:

  • Grease a baking dish with plant oil and sprinkle breadcrumbs.
  • Layer the zucchini mixture followed by the tuna mixture in the baking dish.
  • Bake at 180°C for 40 minutes until golden brown and bubbly.

6. Serving Suggestions

Once baked to perfection, serve your baked zucchini with tuna hot from the oven. Pair it with a fresh salad or some crusty bread for a complete meal.

7. Health Benefits

Not only is this dish incredibly tasty, but it’s also packed with nutritional goodness. Zucchini is low in calories and rich in vitamins and minerals, while tuna provides a healthy dose of protein and omega-3 fatty acids.

8. Why You’ll Love This Recipe

What’s not to love about baked zucchini with tuna? It’s quick, easy, and bursting with flavor. Plus, it’s a great way to sneak some extra veggies into your diet without sacrificing taste.

9. Tips and Tricks

  • Feel free to customize this recipe to suit your taste preferences. Add extra spices or veggies for a unique twist.
  • Don’t skip the step of salting the zucchini. It helps draw out excess moisture, ensuring your dish isn’t soggy.

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