UncategorizedWeight Watchers Recipes

Baked Weight Watchers Crab Rangoon

Indulging in delectable treats doesn’t have to compromise your wellness journey. Elevate your snack game with our Baked Weight Watchers Crab Rangoon recipe—a fusion of irresistible flavors and waistline-friendly ingredients. This guilt-free rendition preserves the essence of the classic dish while prioritizing health-conscious choices. Prepare to embark on a culinary adventure that satisfies both your taste buds and your commitment to a balanced lifestyle.

Ingredients: Gather these thoughtfully selected ingredients for a delightful twist on traditional Crab Rangoon. You’ll need 8 oz of lump crab meat (opt for canned or fresh), 4 oz of softened reduced-fat cream cheese, finely chopped green onions, minced garlic, Worcestershire sauce, soy sauce, ginger, and a package of wonton wrappers. These elements synergize to create a harmonious blend of textures and flavors, ensuring each bite is a moment of culinary bliss.

Preparation: Begin your culinary journey by preheating the oven to 375°F (190°C), setting the stage for a baked masterpiece. In a mixing bowl, expertly combine the crab meat, softened cream cheese, green onions, garlic, Worcestershire sauce, soy sauce, and ginger. This meticulously crafted filling promises a symphony of tastes that tantalize the palate. With precision, place a generous tablespoon of this amalgamation onto each wonton wrapper, expertly folding them into perfect triangles. The union of moist edges and a water seal ensures a seamless culinary symphony.

Baking Excellence: As the oven warms, lightly coat a baking sheet with cooking spray, positioning it as the canvas for your culinary creation. Gently lay out the filled wontons, and with a deft touch, spray their tops, heralding the beginning of their transformation. Baked to perfection for 12-15 minutes, these golden parcels emerge crispy and divine, a testament to the fusion of culinary innovation and mindful choices. The aromas wafting through your kitchen herald the arrival of a satisfying treat that beckons to be savored.

Conclusion: Elevate your snacking experience with our Baked Weight Watchers Crab Rangoon. This meticulously crafted recipe offers a guilt-free rendezvous with flavor, proving that wellness and culinary indulgence can coexist. Share these delightful treats with loved ones or relish them as a solo indulgence—the choice is yours. Immerse yourself in the joy of mindful eating, savoring each bite of this delectable creation without compromising your commitment to a healthier lifestyle.

image 88

Baked Weight Watchers Crab Rangoon


  • 8 oz lump crab meat (canned or fresh)
  • 4 oz reduced-fat cream cheese, softened
  • 2 green onions, finely chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon soy sauce
  • 1/4 teaspoon ginger, grated
  • 1 package wonton wrappers (about 24)
  • Cooking spray


  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the crab meat, softened cream cheese, green onions, minced garlic, Worcestershire sauce, soy sauce, and grated ginger. Mix until well combined.
  3. Lay out the wonton wrappers on a clean surface. Place about 1 tablespoon of the crab mixture in the center of each wrapper.
  4. Moisten the edges of the wonton wrappers with water and fold them diagonally to create a triangle. Press the edges to seal, making sure there are no air pockets.
  5. Lightly coat a baking sheet with cooking spray.
  6. Place the filled wontons on the baking sheet and lightly spray their tops with cooking spray.
  7. Bake in the preheated oven for about 12-15 minutes or until the wontons are golden and crispy.
  8. Remove from the oven and let them cool slightly before serving.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button