Here are some positive aspects of Weight Watchers:
Flexible and Balanced Approach: Weight Watchers promotes a flexible and balanced approach to weight loss. It doesn’t restrict specific food groups, allowing participants to enjoy a variety of foods while still focusing on healthier choices.
SmartPoints System: The program uses a SmartPoints system, assigning values to different foods based on their nutritional content. This helps participants make informed choices, encouraging the consumption of nutrient-dense foods.
Supportive Community: Weight Watchers provides a supportive community through group meetings, online forums, and social media. The sense of community can be motivating and helps individuals stay accountable to their weight loss goals.
Personalized Plans: WW offers personalized plans based on individual preferences, lifestyle, and dietary needs. This customization allows for a more sustainable and realistic approach to weight loss.
Behavioral Changes: Weight Watchers places a strong emphasis on changing behavior and building healthy habits. This focus on long-term lifestyle changes rather than quick fixes contributes to sustained weight management.
Educational Resources: The program provides educational resources, tools, and information about nutrition, portion control, and exercise. This helps participants make informed choices and develop a better understanding of their overall health.
Mobile App: The WW mobile app is a convenient tool that allows members to track their food intake, activity levels, and progress. It also offers recipes, meal ideas, and other resources to support healthy living.
No Food is Off-Limits: Weight Watchers doesn’t label certain foods as off-limits, promoting a more positive and inclusive approach to eating. This can reduce feelings of deprivation and make the program more sustainable for participants.
Focus on Mindfulness: The program encourages mindfulness in eating, promoting awareness of hunger and fullness cues. This approach can help participants develop a healthier relationship with food.
Scientific Backing: Weight Watchers has been studied in various research settings, and some studies have shown positive outcomes in terms of weight loss and improvements in health markers.
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Baked Cinnamon Apples Topped With Cream
I made this Baked cinnamon apples topped with cream and added 2 tablespoons of Lite Cool Whip for a total of 3 points. The best dessert I made so far on W.W! You could forgo the topping and each serving will be two points. decadent and delicious!
Ingredients
4 spray s Cooking spray
3 pound s, Fresh apple(s) peeled, cored, and thinly sliced
3 Tbsp Packed brown sugar
1 Tbsp Cornstarch
2 tsp Ground cinnamon
½ tsp Kosher salt
¼ tsp Ground nutmeg
Instructions
Preheat the oven to 350°F. Coat a 13 x 9–inch baking dish with cooking spray.
In a large bowl, toss the apples with the sugar, cornstarch, cinnamon, salt, and nutmeg. Spoon the mixture into the prepared dish. Drizzle ¼ cup water over the apple mixture. Cover the dish with foil, and bake for 30 minutes.
Uncover the dish and stir the apple mixture. Bake, uncovered, until the apples are tender, about 20 minutes.
Serving size: 1/2 cup
Makes 8 servings
