Fried Bologna Sandwich
Posted inBlogs Food & Recipes

Fried Bologna Sandwich

Diabetic-Friendly Fried Bologna Sandwich Ingredients 1–2 slices bologna (preferably lower-sodium or turkey bologna) 1 tsp olive oil or a small amount of butter 2 slices whole grain or low-carb bread…
Diabetic Friendly Cool Whip Cookies
Posted inBlogs Food & Recipes

Diabetic Friendly Cool Whip Cookies

Diabetic-Friendly Cool Whip Cookies Ingredients 1 cup whipped topping (sugar-free or light version) 1 cup almond flour ¼ cup erythritol or monk fruit sweetener 1 large egg 1 tsp vanilla…
 GARLIC BUTTER LOBSTER AND SCALLOPS
Posted inBlogs Food & Recipes

 GARLIC BUTTER LOBSTER AND SCALLOPS

Diabetic-Friendly Garlic Butter Lobster & Scallops Ingredients 1 lobster tail (or lobster meat) 6–8 sea scallops 2 tbsp butter (or mix half butter, half olive oil) 3–4 cloves garlic, minced…
Peppermint Cupcakes
Posted inBlogs Food & Recipes

Peppermint Cupcakes

Diabetic-Friendly Peppermint Cupcakes Ingredients Cupcakes 1½ cups almond flour ¼ cup coconut flour ½ cup erythritol or monk fruit sweetener 1 tsp baking powder 3 eggs ½ cup unsweetened almond…
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Blueberry Custard Recipe

Ingredients  1 Tbsp unsalted butter 1/2 cup granulated sugar 3 large eggs, room temperature 1 1/2 cups half-and-half, or whipping cream 2 tsp vanilla 4 tsp fruit flavored liqueur zest of half a lemon 1/4 tsp kosher salt 1/3 cup all-purpose flour 1 1/2 cups blueberries powdered sugar, for dusting Instructions  Place…
No-Bake Eclair Cake
Posted inBlogs Food & Recipes

No-Bake Eclair Cake

Diabetic-Friendly No-Bake Éclair Cake What’s different Swap graham crackers → low-carb layers Swap pudding → creamy, higher-protein filling Swap frosting → sugar-free chocolate topping Ingredients Cream filling 2 cups plain…
Chicken Salad BLT Sandwich Recipe
Posted inBlogs Food & Recipes

Chicken Salad BLT Sandwich Recipe

Diabetic-Friendly Chicken Salad BLT 🍗 Ingredients (2–3 servings) For the chicken salad: 2 cups cooked, shredded chicken breast (grilled or baked) ¼ cup plain Greek yogurt 2 tbsp light mayonnaise…
Cheeseburger Wraps Recipe
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Cheeseburger Wraps Recipe

Craving the juicy, savory flavors of a classic cheeseburger but want something a little less messy and a lot more fun? This easy Cheeseburger Wraps recipe is the perfect weeknight…
BBQ Country Style Ribs
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BBQ Country Style Ribs

These slow cooker 3-ingredient BBQ country style ribs are the kind of meal my brother begs me to make every weekend. They come out fall-apart tender, sticky, and saucy with…