Diabetic-Friendly Chocolate Cookies
Posted inBlogs Food & Recipes

Diabetic-Friendly Chocolate Cookies

Diabetic-Friendly Chocolate Cookies Ingredients 1 cup almond flour 2 tbsp unsweetened cocoa powder ¼ cup granulated erythritol or stevia blend 1 egg 2 tbsp melted butter or coconut oil 1…
Posted inBlogs high protein

High-Protein Vegetable Soup

Ingredients (Serves 4–6) Vegetables 2 carrots, diced 2 celery stalks, diced 1 onion, diced 2 cloves garlic, minced 1 medium zucchini, diced 1 cup green beans, chopped 1 cup spinach…
Posted inBlogs high protein

High-Protein Apple Salad

Ingredients (Serves 4) Salad 2 large Honeycrisp apples, cored and diced 2 celery stalks, thinly sliced 1 cup red or green grapes, halved ¼ cup pecans, roughly chopped ¼ cup…
Posted inBlogs high protein

High-Protein Apple Strudel

Ingredients (Serves 6–8) For the Filling 3 medium apples (peeled, cored, and thinly sliced) 1 tbsp lemon juice 2 tbsp maple syrup or honey 1 tsp cinnamon ¼ tsp nutmeg…
Posted inBlogs high protein

High-Protein Sausage Muffins

Ingredients (Makes 8 muffins) 1 lb (450 g) ground sausage (pork, chicken, or turkey) 6 large eggs ½ cup cottage cheese or Greek yogurt (for extra protein) ½ cup rolled…