Posted inBlogs keto Keto Recipes
Creamy Garlic Mushroom Salmon
🐟🍄 Creamy Garlic Mushroom Salmon 🧾 Ingredients: For the salmon: 4 salmon fillets (skin-on or skinless) Salt & pepper, to taste 1 tbsp olive oil or butter For the creamy…
Posted inBlogs keto Keto Recipes
Broccoli Chicken Stir-Fry
🍗🥦 Broccoli Chicken Stir-Fry 🧾 Ingredients: For the stir-fry: 1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized strips 2 cups broccoli florets 2 tbsp oil (avocado,…
Posted inBlogs keto Keto Recipes
Low-Carb Sautéed Zucchini with Mushroom
🥒🍄 Low-Carb Sautéed Zucchini with Mushrooms 🧾 Ingredients: 2 medium zucchinis, sliced into half-moons 1 cup mushrooms (white, cremini, or baby bella), sliced 2 cloves garlic, minced 2 tbsp olive…
Posted inBlogs keto Keto Recipes
Avocado Toast 4 Ways – A Breakfast Favorite!
🥑 Avocado Toast 4 Ways – A Breakfast Favorite! 🥖 Base Ingredients (for all toasts): 1 ripe avocado (mashed) 4 slices of bread (sourdough, whole grain, or your favorite) Salt…
Posted inBlogs keto Keto Recipes
skillet Lemon Garlic Butter Chicken recipe
🍋 Skillet Lemon Garlic Butter Chicken 🧾 Ingredients: 4 boneless, skinless chicken thighs or breasts (pounded to even thickness) Salt and pepper to taste 1/2 tsp paprika (optional, for color)…
Posted inBlogs keto Keto Recipes
Ground Beef Skillet
Classic Ground Beef Skillet Recipe 🧾 Ingredients: 1 lb ground beef (85/15 or leaner) 1 small onion, diced 2 cloves garlic, minced 1 bell pepper, diced (any color) 1 zucchini,…
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cream cheese spinach puffs
🥐 Cream Cheese Spinach Puffs Recipe 🧾 Ingredients: 1 sheet puff pastry (thawed) 1 cup frozen spinach (thawed and well-drained) 4 oz cream cheese (softened) 1/4 cup grated Parmesan cheese…
Posted inBlogs high protein
🥜 Mini Peanut Butter Pies (High Protein)
These mini peanut butter pies are a perfect blend of creamy, nutty goodness and a protein-packed boost, making them an ideal guilt-free treat. The almond flour crust adds a subtle…
Posted inBlogs high protein
High protein Gluten Free English Muffins
These gluten-free English muffins stand out with their high protein content, supporting muscle growth and sustained energy. Made without wheat, they’re perfect for those with gluten sensitivities or anyone seeking…