Posted inBlogs high protein
🍰 High-Protein Soft Milk Sponge Cake
Super Fluffy & Sliceable 🔹 Makes one 8-inch round cake (8–10 slices)📝 Ingredients 🥚 4 large eggs (room temperature)🍬 ½ cup (100 g) sugar (reduced slightly for balance)🥛 ½ cup…
Posted inBlogs high protein
🥥 High-Protein Coconut Cookies
🔹 Makes 10–12 cookiesIngredients 1 cup (80g) unsweetened shredded coconut ¾ cup (75g) vanilla or unflavored whey protein isolate 2 tbsp coconut flour (helps absorb moisture) 2 large egg whites…
Posted inBlogs high protein
🦞🧄 Garlic Butter Lobster & Scallops (High Protein)
🔹 Serves 2🦞 For the Lobster Ingredients 2 lobster tails 2 tbsp unsalted butter, melted (reduced from ¼ cup for better macros) 3 cloves garlic, minced 1 tbsp fresh lemon…
Posted inBlogs high protein
🥩🧀 High-Protein Cheesy Beef Puff Pastry Pockets
🔹 Makes 6 pocketsIngredients Filling 1 lb (450g) lean ground beef (90–93% lean) ½ small onion, finely diced 2 cloves garlic, minced ½ tsp salt ½ tsp black pepper 1…
Posted inBlogs high protein
🥚 Crispy Cottage Cheese Breakfast Rounds (High Protein)
🔹 Makes 6–8 roundsIngredients 1 cup (220g) low-fat cottage cheese 1 large egg ¼ tsp salt Optional: 1–2 tbsp grated parmesan (adds crispiness + protein) Optional: pinch garlic powder or…
Posted inBlogs high protein
🧀 High-Protein Crack Dip (Lightened Up)
🔹 Makes about 8 servingsIngredients 8 oz (225g) light cream cheese, softened 1 cup (240g) plain nonfat Greek yogurt 1 cup (100g) reduced-fat shredded cheddar cheese ½ cup cooked turkey…
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🍋 3-Ingredient High-Protein Lemon Cake
🔹 Ingredients (8 slices) 1 box (15–16 oz) sugar-free lemon cake mix 1 cup (240g) plain nonfat Greek yogurt 3 large eggs That’s it. 🙌 🔹 Instructions Preheat oven to…
Posted inBlogs high protein
🧈 High-Protein Buttermilk Biscuits
🔹 Makes 8 biscuitsIngredients 1 cup (120g) white whole wheat flour (or all-purpose) ¾ cup (75g) unflavored or vanilla whey protein isolate 1 tsp baking powder ½ tsp baking soda…
Posted inBlogs high protein
🍓 High-Protein Berry Cheesecake Salad
🔹 Ingredients (4 servings) Cheesecake “Fluff” Base 1 cup (225g) light cream cheese, softened 1 cup (240g) plain nonfat Greek yogurt 1 scoop (25–30g) vanilla whey or casein protein powder…