Posts by admin

Ingredients: 1 lb ground turkey (preferably lean) 1/4 cup almond flour (to keep it low-carb) 1/4 cup grated Parmesan cheese 1 large egg 2 cloves garlic, minced 1 tsp dried…

Ingredients: 500g chicken (boneless, cut into pieces) 2 tbsp ghee (or coconut oil) 1 onion (finely chopped) 2-3 garlic cloves (minced) 1-inch ginger (minced) 1-2 green chilies (slit, optional) 1/2…

Ingredients: 2 large eggs 1/2 cup shredded mozzarella cheese 1/4 cup almond flour 1/2 tsp baking powder 1/4 tsp garlic powder (optional) Butter (for grilling) Instructions: Preheat the waffle maker:…

Ingredients: 1/2 cup unsalted butter 1/2 cup heavy cream 1/4 cup powdered erythritol (or any preferred keto sweetener) 1/2 tsp vanilla extract A pinch of salt (optional, but it enhances…

Ingredients: For the Brownies: 1 cup almond flour 1/4 cup cocoa powder 1/2 cup erythritol (or sweetener of choice) 1/4 tsp baking powder 1/4 tsp salt 3 large eggs 1/2…

Ingredients: 1 lb shrimp (peeled and deveined) 2 tbsp olive oil 3 cloves garlic (minced) 1 cup heavy cream 1/2 cup sun-dried tomatoes (chopped) 1/2 cup spinach (fresh) 1/4 cup…

Ingredients: 2 boneless, skinless chicken breasts 1 cup almond flour (for breading) 1/2 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried Italian herbs…

Ingredients: 2 cups almond flour 1/2 cup erythritol (or any keto-friendly sweetener) 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsweetened cocoa powder 3 large…

Ingredients: 3 medium zucchinis (thinly sliced) 1 cup heavy cream 1 cup shredded cheddar cheese 1/2 cup grated parmesan cheese 2 cloves garlic (minced) 2 tablespoons butter 1 teaspoon Italian…