Posted inBlogs Vegan Recipes
Vegan Vegetable Balls
Servings: 12–15 ballsPrep time: 15 minutesCook time: 20 minutes (oven)Total time: 35 minutes ⭐ Ingredients 1 cup grated carrots 1 cup grated zucchini (squeeze out excess water) ½ cup finely…
Posted inBlogs Vegan Recipes
🍫 2-Ingredient Vegan Chocolate Dessert
Servings: 2–3Prep time: 5 minutesChill time: 10–15 minutes ⭐ Ingredients 1 ripe avocado (medium, ~150g) — provides creaminess 3–4 tbsp unsweetened cocoa powder (adjust to taste) Optional add-ins (still vegan,…
Posted inBlogs Vegan Recipes
Vegan Creamy Broccoli Potato Soup
🥦 Vegan Creamy Broccoli Potato Soup Servings: 4Prep time: 10 minutesCook time: 25 minutesTotal time: 35 minutes ⭐ Ingredients 2 cups broccoli florets (fresh or frozen) 2 medium potatoes, peeled…
Posted inBlogs Vegan Recipes
🍆 Vegan Lemon Garlic Roasted Eggplant
Servings: 2–3Prep time: 10 minutesCook time: 25–30 minutes ⭐ Ingredients 1 medium eggplant (~1 lb / 450g), cut into 1-inch cubes or slices 2–3 tbsp olive oil 3 cloves garlic,…
Posted inBlogs high protein
🥥 Vegan Coconut Truffles
Servings: 12–15 trufflesPrep time: 10 minutesChill time: 30–60 minutes ⭐ Ingredients 1 cup unsweetened shredded coconut (plus extra for rolling) ½ cup canned coconut milk (full-fat for creaminess) 3–4 tbsp…
Posted inBlogs high protein
🍕 High-Protein Pepperoni Pizza Bake
Servings: 2Protein: 35–45g per servingTime: 12–15 minutesCarbs: 6–10g (low-carb) ⭐ IngredientsBase 1 cup low-fat cottage cheese ½ cup shredded mozzarella (part-skim) ¼ cup grated parmesan 1 scoop unflavored or mozzarella-flavor…
Posted inBlogs high protein
🍲 35g-Protein No-Guilt Comfort Bowl
Calories: ~380–420Protein: 35–40gCarbs: 18–25gFat: 10–14gTime: 15 minutes ⭐ Ingredients (1 large serving)Protein Base 5 oz cooked chicken breast, shredded or diced(or use 6 oz tofu for vegetarian version — 30g…
Posted inBlogs high protein
🥛 High-Protein Sugar-Free Condensed Milk (3 Ingredients!)
Sugar-free • Low carb • High protein • 5 minutes Makes: ~1¼ cupsProtein: ~40–50g totalCarbs: 2–3g per serving ⭐ Ingredients (Only 3!) 1 cup unsweetened vanilla almond milk (or regular…
Posted inBlogs high protein
🫕 Low-Carb Mexican Cheesy Soup (No Beans • Keto • 6 Net Carbs)
Servings: 4Total time: 20 minutesCarbs: ~5–6 net carbs per servingProtein: ~20–30g (depending on meat choice) ⭐ IngredientsMain Soup 1 lb ground beef or ground turkey or shredded chicken 2 tbsp…