Posted inBlogs high protein
Easy High-Protein Banana Pudding
No Bake • 5 Minutes • Dessert or Breakfast Serves: 2–3Protein: ~25–35g per serving Ingredients 1½ cups plain Greek yogurt (0–2% for max protein) ½ cup vanilla protein powder (whey…
Posted inBlogs high protein
Baked Blueberry Cottage Cheese Breakfast Bowls
Ultra High-Protein • Meal-Prep Friendly Serves: 4 bowlsProtein: ~30–40g per bowl Ingredients Base 2 cups low-fat or full-fat cottage cheese (small curd) 4 large eggs ½ cup vanilla protein powder…
Posted inBlogs high protein
High-Protein Mongolian Ground Beef Noodles
Serves: 3–4Protein: ~35–45g per serving (depending on noodles & beef) Ingredients Protein & Noodles 1 lb (450g) lean ground beef (90–93%) 8 oz high-protein noodles Good options: edamame noodles, chickpea…
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Simple No-Bake Samoa Cookies
Ingredients Fudge stripe shortbread cookies – 1 package (20–24 cookies)Caramel bits – 11 oz packageHeavy cream – 3 tbspToasted coconut – 2 cupsChocolate CandiQuik – 2 squares Instructions Prepare the…
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Moist Easy Savory Cake: Fluffy, Tasty, and Made Without a Scale!
Ingredients YOGURT125gMILK125gVEGETABLE OIL125gPARMESAN125gALL PURPOSE FLOUR375gBAKING POWDER16gZUCCHINI1HAM100gCHEESE100g How to Make Moist Savory Cake Without a Scale In a large bowl, whisk the eggs until frothy.Add the yogurt, milk, vegetable oil, and…
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Layering chicken, ham, and swiss cheese
Ingredients 4 boneless, skinless chicken breasts4–6 slices deli ham (thinly sliced)4–6 slices Swiss cheese (or provolone, if preferred)1 (10.5 oz) can cream of chicken soup1/2 cup milk Directions Lightly spray…
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Sweet Baby Rays Crockpot Chicken
Ingredients: 1kg chicken thighs & legs1 btl sweet baby rays BBQ sauce1 teaspoon ground pepper1 teaspoon garlic powder1/2 stick real butter1/4 cup brown sugar1/4 vinegar Instructions: Place chicken thighs and…
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Cajun Shrimp & Sausage Stuffed Cabbage
Ingredients (4 servings) For the cabbage: 2 medium green cabbages 2 tbsp olive oil or butter Salt & pepper, to taste For the filling: 12 oz smoked sausage (andouille or…
Posted inBlogs high protein
🍬 High-Protein Marshmallow Cream (Fluffy & Sweet)
Yields: ~1 cupProtein: ~20–25g total (depending on protein powder)Macros: ~5–6g protein per 2 tbsp ✅ Ingredients 1 cup (240g) liquid egg whites (or 3 large egg whites) 1/2 cup (120g)…