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INGREDIENTS   4 cups chocolate milk very cold 3/4 cup sweetened condensed milk about half a can 4 oz frozen Cool Whip about half the container INSTRUCTIONS FOR AN ICE CREAM MAKER: Combine the ingredients into a blender. Pulse until…

An easy recipe for a homemade crustless pumpkin pie.  This Zero Point Crustless Pumpkin Pie recipe is perfect for fall-it’s so good-you won’t regret making this for your next family gathering! …

2-Ingredient Dough: Ingredients: 1 cup self-rising flour 1 cup non-fat Greek yogurt Instructions: In a mixing bowl, combine the self-rising flour and non-fat Greek yogurt. Stir the ingredients together until…

Homemade Calzone Dough: Ingredients: 1 cup all-purpose flour 1/2 teaspoon salt 1 teaspoon active dry yeast 1/2 cup warm water (about 110°F or 43°C) 1/2 teaspoon sugar 1/2 teaspoon olive…

Ingredients: 2 whole wheat English muffins, split in half 1/2 cup low-sodium tomato sauce or marinara sauce 1/2 cup part-skim mozzarella cheese, shredded Your choice of pizza toppings (e.g., sliced…

Ingredients: For the Baked Cinnamon Apples: 4 medium apples (such as Granny Smith or Honeycrisp), peeled, cored, and sliced 2 tablespoons lemon juice 1 teaspoon ground cinnamon 1/4 teaspoon ground…

Ingredients: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsalted butter, softened 1/4 cup unsweetened applesauce 1/2 cup packed brown sugar (or a sugar substitute…

Ingredients: 1 1/2 cups all-purpose flour 1/2 cup granulated sugar (or a sugar substitute for fewer points) 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1…

Ingredients: 4 boneless, skinless chicken breasts 1 cup whole wheat breadcrumbs (or panko breadcrumbs) 1/2 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic…