Posts by admin

Prep Time: 15 minutesMarinating Time: 30 minutesTotal Time: 45 minutesServings: 4–6 Ingredients 1 lb (450 g) carrots, peeled and julienned 3 cloves garlic, finely minced ½ small onion, thinly sliced…

Prep Time: 5 minutesTotal Time: 5 minutesServings: 2 Ingredients 1½ cups cottage cheese 2 ripe peaches, pitted and sliced 1–2 tablespoons honey ½ teaspoon vanilla extract ¼ teaspoon ground cinnamon…

Prep Time: 10 minutesChill Time: 30 minutesTotal Time: 40 minutesServings: 4 cups Ingredients For the Protein Fluff 1 cup low-fat cottage cheese ¾ cup plain Greek yogurt 1 scoop vanilla…

Prep Time: 2 minutesCook Time: 1–2 minutesTotal Time: 5 minutesServings: 1 Ingredients 2 tablespoons almond flour 1 tablespoon unsweetened cocoa powder 1 tablespoon granulated zero-calorie sweetener, such as erythritol or…