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Dairy Free Cottage Cheese

Ingredients ▢1 block (14 oz) firm tofu, crumbled into pieces ▢½ cup (120 g) nondairy yogurt, I recommend soy yogurt ▢½ to 1 tsp salt, to taste ▢1 ½ tsp apple cider vinegar, or lemon juice Instructions  Open the tofu package and…
Posted inUncategorized

Spicy Beef Stir-Fry & Loaded Fries Plate

Ingredients : 1 lb beef strips (tender spicy beef) 2 cups fries (crispy golden fries) 1/2 cup cabbage, shredded (fresh crunchy slaw) 1 carrot, julienned (colorful crunch boost) 1/2 lime…
CRISPY CHICKEN STRIPS 
Posted inBlogs Food & Recipes

CRISPY CHICKEN STRIPS 

Crispy Chicken Strips (Diabetic-Friendly) ✅ Why this works No white flour or breadcrumbs Low carb, high protein Crunch comes from smarter ingredients 🛒 Ingredients 1 lb chicken breast (cut into…
easiest and cheapest bread
Posted inBlogs Food & Recipes

easiest and cheapest bread

Easiest & Cheapest Diabetic Bread (Oat + Egg Flatbread) 🛒 Ingredients (very budget-friendly) 1 egg 3 tbsp oats (blend into flour or use quick oats) Pinch of salt Optional: ½…
Christmas bombs
Posted inBlogs Food & Recipes

Christmas bombs

Diabetic-Friendly Hot Chocolate Christmas Bombs ✅ Why this works Uses sugar-free chocolate Low-carb cocoa mix Portion-controlled treat 🛒 Ingredients 1 cup sugar-free dark chocolate chips (stevia/erythritol-sweetened) 4 tbsp unsweetened cocoa…