Posted inBlogs Vegan Recipes
Lemon Garlic Roasted Tofu
Servings: 2–3Prep time: 10 minCook time: 25–30 min Ingredients 14 oz (400 g) firm or extra-firm tofu 2 tbsp olive oil 2 tbsp soy sauce or tamari 2 tbsp fresh…
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Vegan Mushroom-Topped Mini “Meatloafs”
Servings: 4–6 mini loavesPrep time: 15 minCook time: 35–40 min Ingredients For the “Meatloaf” Base: 1 cup cooked lentils (green or brown) 1 cup rolled oats (blended slightly for texture…
Posted inBlogs Vegan Recipes
Vegan Pizza Chips
Makes: 2–3 servingsPrep time: 10 minCook time: 15–20 min Ingredients 4–6 large flour tortillas (or whole wheat/low-carb if desired) 2–3 tbsp tomato paste or marinara sauce 1 tsp Italian seasoning…
Posted inBlogs Vegan Recipes
Vegan Baked Broccoli & Cauliflower Casserole
Servings: 4–6Prep time: 15 minCook time: 30–35 min Ingredients 2 cups broccoli florets 2 cups cauliflower florets 1 cup unsweetened plant-based milk (soy, oat, or almond) ½ cup vegan cream…
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Creamy Spicy Shrimp with Broccoli
Ingredients 1 lb large shrimp, peeled and deveined 2 cups broccoli florets 1 tablespoon olive oil 1 tablespoon Cajun seasoning 3 cloves garlic, minced ½ cup diced onion 1 cup…
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Prawn Fried Rice Recipe
Ingredients Cooked basmati rice – 3 cups (cold, day-old works best) Prawns – 250 g (cleaned & deveined) Eggs – 2, lightly beaten Oil – 3 tbsp Butter – 1…
Posted inBlogs high protein
Asian Chicken Cranberry Salad (High Protein)
Serves: 3–4Protein: ~35–45 g per servingGreat for: Lunch, meal prep, or light dinner Salad Ingredients 2 cups cooked chicken breast, sliced or shredded 4 cups chopped romaine or napa cabbage…
Posted inBlogs high protein
Dill Pickle Fat Bombs
Makes: 10–12 fat bombsNet carbs: ~1g eachGreat for: Keto snacks, cravings, meal prep Ingredients 8 oz (225 g) cream cheese, softened ¼ cup unsalted butter, softened ½ cup dill pickles,…
Posted inBlogs high protein
4-Ingredient High-Protein Shepherd’s Pie
Serves: 3–4Protein: ~30–40 g per serving Ingredients (ONLY 4) 1 lb lean ground beef or ground turkey (93–99% lean) 2 cups frozen mixed vegetables (peas, carrots, corn) 2 cups high-protein…