Air Fryer Cauliflower Steaks Recipe

Ingredients

• 1 large head of cauliflower
• 3 tablespoons olive oil or melted butter
• 2 tablespoons balsamic vinegar
• 2 cloves garlic, minced
• 1 tablespoon honey or maple syrup
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: ½ teaspoon chili flakes
• Optional: 2 cup grated Parmesan cheese or seasoned breadcrumbs
• Optional: Fresh parsley, chopped

Instruction

1. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
2. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower, leaving the core intact. Slice the cauliflower into 1-inch thick steaks. You should be able to get 3-4 steaks from one head of cauliflower.
3. Prepare the Marinade: In a small bowl, whisk together olive oil/butter, balsamic vinegar, minced garlic, and all the dried herbs and seasonings.
4. Marinate the Cauliflower: Brush the cauliflower steaks generously with the prepared marinade, ensuring each steak is well coated on both sides.
5. (Optional) Create the Parmesan/breadcrumb Crust: Sprinkle the grated Parmesan cheese evenly over the cauliflower steaks, pressing it gently on both sides to adhere.
6. Air Fry the Cauliflower: Place the cauliflower steaks in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer. Cook for 12-15 minutes, flipping the steaks halfway through, or until the cauliflower is tender and the Parmesan crust is golden and crispy.
7. Garnish and Serve: Once cooked, transfer the cauliflower steaks to a serving platter. Drizzle any remaining marinade over the top and garnish with freshly chopped parsley.
8. Serve and Enjoy: Serve the cauliflower steaks as a delicious and unique side dish. The balsamic glaze adds a sweet and tangy flavor, while the Parmesan crust provides a satisfying crunch.