Air Fryer Cauliflower Pancakes

Ingredients:

• 1 medium cauliflower head (about 4 cups, grated or processed)
• 1/4 cup almond flour (or any flour of choice)
• 1/4 cup grated Parmesan cheese
• 2 large eggs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Prepare the cauliflower:
   • Remove the stem and leaves from the cauliflower. Grate or pulse it in a food processor until it resembles rice.
   • Microwave the cauliflower rice for 4-5 minutes or until tender. Let it cool slightly, then place it in a clean towel or cheesecloth and squeeze out as much moisture as possible.
2. Mix the ingredients:
   • In a bowl, combine the cauliflower, almond flour, Parmesan cheese, eggs, garlic powder, onion powder, salt, and pepper. Stir until well mixed.
3. Form pancakes:
   • Shape the mixture into small pancakes, about 2-3 inches in diameter.
4. Air fry:
   • Preheat your air fryer to 370°F (190°C). Lightly spray the air fryer basket with olive oil.
   • Place the cauliflower pancakes in a single layer in the basket. Lightly spray the top with olive oil.
   • Air fry for 8-10 minutes, flipping halfway, until golden brown and crispy.
5. Serve:
   • Enjoy your cauliflower pancakes with a dollop of sour cream, yogurt, or your favorite dipping sauce!