ketoKeto Recipes

Keto Pineapple Cheesecake Coconut Bars

Ingredients

Crust:

  • 1 cup almond flour
  • ¼ cup unsweetened shredded coconut
  • 3 tbsp butter (melted)
  • 1 tbsp erythritol or monk fruit sweetener
  • Pinch of salt

Cheesecake Filling:

  • 8 oz (225g) cream cheese (softened)
  • ¼ cup sour cream or Greek yogurt (unsweetened)
  • 1 large egg
  • 1 tsp pineapple extract (or ½ tsp pineapple flavoring oil)
  • ⅓ cup powdered erythritol (adjust to taste)
  • ½ tsp vanilla extract
  • Pinch of salt

Topping (Optional):

  • 2 tbsp unsweetened shredded coconut (toasted)
  • Extra drizzle of keto white chocolate or coconut flakes (for serving)

🥣 Instructions

1. Preheat oven to 325°F (160°C). Line an 8×8 baking pan with parchment paper.

2. Make the crust:

  • In a bowl, mix almond flour, shredded coconut, melted butter, sweetener, and salt.
  • Press the crust mixture evenly into the bottom of the pan.
  • Bake for 8–10 minutes until lightly golden. Let cool slightly.

3. Prepare the filling:

  • In a bowl, beat the cream cheese until smooth. Add sour cream, sweetener, pineapple extract, vanilla, and salt. Mix well.
  • Add the egg and beat until smooth and creamy (do not overmix).

4. Assemble & Bake:

  • Pour the filling over the cooled crust and smooth the top.
  • Bake for 20–25 minutes or until the center is just set (slightly jiggly is okay).

5. Cool & Chill:

  • Let the bars cool to room temp, then refrigerate for at least 1–2 hours before slicing.

6. Top & Serve:

  • Sprinkle with toasted coconut or drizzle melted keto white chocolate if desired. Slice into bars and enjoy chilled!

💡 Tips:

  • Real pineapple isn’t keto-friendly in large amounts, but pineapple extract gives you the flavor without the carbs.
  • Store in the fridge for up to 5 days, or freeze for longer shelf life.

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