Keto Chicken and Broccoli Lasagna

Ingredients:

• For the Chicken Layer:
  • 3-4 boneless, skinless chicken breasts (about 1 lb), cooked and shredded
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
• For the Broccoli Layer:
  • 2 cups broccoli florets (steamed or blanched)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup Parmesan cheese (grated)
  • 1/2 cup cream cheese (softened)
  • 1/4 cup heavy cream
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
• For the Cheese Sauce:
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
• For Assembly:
  • 1 cup shredded mozzarella cheese (for topping)
  • Fresh basil (optional for garnish)

Instructions:

1. Prepare the Chicken:
   • Preheat the oven to 375°F (190°C).
   • Cook and shred the chicken breasts (grilled, baked, or boiled). Shred the chicken using two forks or your hands. Season with olive oil, garlic powder, onion powder, salt, and pepper. Set aside.
2. Prepare the Broccoli:
   • Steam or blanch the broccoli until tender. Chop it into small pieces.
   • In a large mixing bowl, combine the chopped broccoli with mozzarella, Parmesan cheese, cream cheese, heavy cream, garlic powder, salt, and pepper. Mix well.
3. Make the Cheese Sauce:
   • In a saucepan, melt the butter over medium heat.
   • Add heavy cream, mozzarella, Parmesan cheese, garlic powder, salt, and pepper. Stir until the cheese is melted and the sauce thickens, about 3-4 minutes.
4. Assemble the Lasagna:
   • In a baking dish, spread a layer of the shredded chicken on the bottom.
   • Add a layer of the broccoli mixture on top of the chicken.
   • Pour a little of the cheese sauce over the broccoli.
   • Repeat the layers: chicken, broccoli mixture, and cheese sauce.
   • Top with the remaining shredded mozzarella cheese.
5. Bake:
   • Bake the lasagna in the preheated oven for 25-30 minutes or until bubbly and golden brown on top.
6. Serve:
   • Let it cool for a few minutes before slicing and serving.
   • Garnish with fresh basil if desired.

This keto-friendly lasagna is delicious and satisfying without any pasta, making it perfect for a low-carb diet. Enjoy!