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Keto Neapolitan Fat Bombs
Ingredients:
- Base:
- 1/2 cup coconut oil (or MCT oil)
- 1/2 cup unsweetened almond butter (or any nut/seed butter of your choice)
- 1/4 cup powdered erythritol (or other keto-friendly sweetener to taste)
- 1 teaspoon vanilla extract
- Strawberry Layer:
- 1/4 cup fresh or frozen strawberries (thawed if frozen)
- 1 tablespoon coconut oil
- 1 tablespoon powdered erythritol
- 1/4 teaspoon vanilla extract
- Chocolate Layer:
- 2 tablespoons cocoa powder (unsweetened)
- 1 tablespoon coconut oil
- 1 tablespoon powdered erythritol
- 1/4 teaspoon vanilla extract
- Vanilla Layer:
- 1/4 cup unsweetened shredded coconut
- 1 tablespoon coconut oil
- 1 tablespoon powdered erythritol
- 1/4 teaspoon vanilla extract
Instructions:
- Prepare the Base:
- In a medium bowl, mix together the coconut oil, almond butter, powdered erythritol, and vanilla extract until well combined.
- Prepare the Strawberry Layer:
- Blend the strawberries until smooth. In a small bowl, mix the strawberry puree with 1 tablespoon of coconut oil, 1 tablespoon of powdered erythritol, and 1/4 teaspoon of vanilla extract until well combined.
- Prepare the Chocolate Layer:
- In a small bowl, combine the cocoa powder, coconut oil, powdered erythritol, and vanilla extract. Stir until smooth and well blended.
- Prepare the Vanilla Layer:
- In a small bowl, mix the shredded coconut with 1 tablespoon of coconut oil, 1 tablespoon of powdered erythritol, and 1/4 teaspoon of vanilla extract until the mixture is evenly distributed.
- Assemble the Fat Bombs:
- Line a mini muffin tin or silicone mold with paper liners.
- Spoon a small amount of the base mixture into each cup.
- Add a layer of the strawberry mixture on top.
- Follow with a layer of the vanilla mixture.
- Top with a layer of the chocolate mixture.
- Use a toothpick or skewer to swirl the layers together slightly for a marbled effect, if desired.
- Freeze:
- Place the mold in the freezer and let it chill for at least 1 hour or until the fat bombs are firm.
- Serve:
- Once frozen, pop the fat bombs out of the mold and store them in an airtight container in the freezer. They’ll stay fresh for up to 2 weeks.
Enjoy your keto Neapolitan fat bombs as a sweet, satisfying treat that fits perfectly into your low-carb lifestyle!