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1 point pumpkin muffins, taste so delicious

In the realm of guilt-free indulgence, our Irresistible 1-Point Pumpkin Muffins stand as a testament to the perfect fusion of health-consciousness and delectable flavors. This meticulously crafted recipe is designed to elevate your snacking experience, ensuring each bite is a symphony of autumnal warmth and satisfying sweetness.

Indulgence without Compromise: A Symphony of Ingredients

Our muffins boast a harmonious blend of wholesome ingredients that contribute to both their tantalizing taste and low-point appeal. A cup of velvety canned pumpkin puree forms the heart of this recipe, joined by the natural sweetness of unsweetened applesauce and the creamy richness of plain non-fat Greek yogurt. The introduction of sugar substitutes, such as Stevia or erythritol, imparts sweetness without the guilt, making each muffin a mere 1 point.

Texture and Spice: Crafting the Perfect Bite

The careful balance of dry ingredients ensures these muffins achieve an ideal texture. A combination of all-purpose flour, baking soda, baking powder, and a medley of spices – cinnamon and nutmeg – results in a muffin that is moist, light, and richly aromatic. The subtle undertones of vanilla extract add a layer of complexity to the flavor profile, enhancing the overall sensory experience.

Baking Mastery: A Symphony in the Oven

As the batter gracefully rises in the oven, the kitchen is enveloped in the irresistible scent of autumn. Baking at 350°F (175°C) for a mere 18-20 minutes, these muffins emerge golden brown and perfectly baked. A toothpick inserted into the center should come out clean, signaling their readiness to be savored.

The Perfect Finale: Presentation and Enjoyment

Allowing the muffins a brief reprieve in the tin before transferring them to a wire rack ensures the preservation of their tender texture. The result is a batch of muffins that is not only visually appealing but also promises an indulgent experience with every bite.

In conclusion, our Irresistible 1-Point Pumpkin Muffins redefine the concept of guilt-free indulgence, proving that wholesome ingredients can indeed create a symphony of flavors. Perfect for breakfast, snacking, or dessert, these muffins are a celebration of autumn that will leave you satisfied and guilt-free.

1 point pumpkin muffins, taste so delicious


  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup zero-calorie sweetener (like Stevia or monk fruit)
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract


  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease each cup.
  2. Mix Wet Ingredients:
    • In a large mixing bowl, combine the pumpkin puree, applesauce, and zero-calorie sweetener. Mix well.
  3. Combine Dry Ingredients:
    • In a separate bowl, whisk together the flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
  4. Combine Wet and Dry Ingredients:
    • Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
  5. Add Vanilla:
    • Stir in the vanilla extract.
  6. Fill Muffin Cups:
    • Spoon the batter into the prepared muffin cups, filling each about two-thirds full.
  7. Bake:
    • Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Cool and Enjoy:
    • Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.


  • Adjust the sweetness according to your taste preferences by adding more or less sweetener.
  • You can add chopped nuts, raisins, or dark chocolate chips for added flavor (adjust points accordingly).
  • Be sure to use canned pumpkin puree, not pumpkin pie filling, to control the sweetness.
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